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Remereme Chickpeas le litapole Soup

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Remereme Chickpeas le litapole Soup

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metsoako

fetola Servings:
450 g, Chickpeas
2 Litapole
1 Sehoete
1 lebopong Seleri
2 sprigs Thyme
ho tatso E eketsehileng Virgin Olive Oil
ho tatso letsoai
Mero ea meroho

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Likaroloana:
  • Fast
  • E se nang gluten
  • Healty
  • Light
  • Vegan
  • ea Litsoa-mobung
cuisine:
  • 35
  • o sebeletsa 4
  • bonolo

metsoako

directions

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The vegan chickpeas remereme sopho e entsoeng ke tloaelehileng mofuthu le hlasimollang le sejana se loketseng bakeng sa ho futhumala ho fihlela nakong ea mantsiboea tseo batang moo u batla ho hong ho molemo, bophelo bo botle le a khathollang. metsoako tse seng kae haholo le boselamose e etswang, re kholisehile hore o tla lokisa tranelate ona chickpeas ka makhetlo-khetlo onrce latsoitse.

mehato

1
etsahalale

Ntlha ea pele, futhumatsa oli ea mohloaare e sa tsoaloang ka pitsa ka li-sprigs tse peli tsa thyme.

2
etsahalale

Khaola rantipole le celery 'me u li kenye pitseng hang ha oli e chesa, joale hlohlelletsa Fry bakeng 5 metsotso hammoho le letsoai le lenyane.

3
etsahalale

Ebola litapole ebe u khaola likotoana tse nyane, li tšollele ka pitseng ebe u li tlohela li sootho ka metsotso e seng mekae ka lelakabe le phetseng hantle.

4
etsahalale

Qetellong, eketsa li-chickpea le moro oa meroho ho fihlela meroho eohle e koahetsoe.

5
etsahalale
20

Tlisa tsohle ho pheha, ebe o koahela ka sekwahelo ebe o theola mocheso e le hore moro o tsoele pele ho bipetsa, le phehela 15-20 metsotso ho fihlela meroho e le bonolo.

6
etsahalale

Tlosa mocheso, tlosa li-sprigs tsa thyme ebe u kopanya ntho e ngoe le e ngoe ka blender ea qoeliso ho fihlela u e-na le tranelate e boreleli le e ts'oanang (haeba u batla u ka behella ka thoko likhaba tse 'maloa tsa meroho bakeng sa mokhabiso oa lijana). Haeba e teteaneng haholo, lelefatsa ka moro o monyane, ho fapana le hoo e siee setofong hore e ome ho fihlela letsoalo le lakatsehang le fihleloa. Sebeletsa hang-hang ho chesa, Ho phethela sejana ka seng ka thyme e ncha le, haeba u entse joalo, pepere e 'ngoe e pinki.

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