metsoako
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450 g, Chickpeas
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2 Litapole
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1 Sehoete
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1 lebopong Seleri
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2 sprigs Thyme
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ho tatso E eketsehileng Virgin Olive Oil
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ho tatso letsoai
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Mero ea meroho
directions
The vegan chickpeas remereme sopho e entsoeng ke tloaelehileng mofuthu le hlasimollang le sejana se loketseng bakeng sa ho futhumala ho fihlela nakong ea mantsiboea tseo batang moo u batla ho hong ho molemo, bophelo bo botle le a khathollang. metsoako tse seng kae haholo le boselamose e etswang, re kholisehile hore o tla lokisa tranelate ona chickpeas ka makhetlo-khetlo onrce latsoitse.
mehato
1
etsahalale
|
Ntlha ea pele, futhumatsa oli ea mohloaare e sa tsoaloang ka pitsa ka li-sprigs tse peli tsa thyme. |
2
etsahalale
|
Khaola rantipole le celery 'me u li kenye pitseng hang ha oli e chesa, joale hlohlelletsa Fry bakeng 5 metsotso hammoho le letsoai le lenyane. |
3
etsahalale
|
Ebola litapole ebe u khaola likotoana tse nyane, li tšollele ka pitseng ebe u li tlohela li sootho ka metsotso e seng mekae ka lelakabe le phetseng hantle. |
4
etsahalale
|
Qetellong, eketsa li-chickpea le moro oa meroho ho fihlela meroho eohle e koahetsoe. |
5
etsahalale
20
|
Tlisa tsohle ho pheha, ebe o koahela ka sekwahelo ebe o theola mocheso e le hore moro o tsoele pele ho bipetsa, le phehela 15-20 metsotso ho fihlela meroho e le bonolo. |
6
etsahalale
|
Tlosa mocheso, tlosa li-sprigs tsa thyme ebe u kopanya ntho e ngoe le e ngoe ka blender ea qoeliso ho fihlela u e-na le tranelate e boreleli le e ts'oanang (haeba u batla u ka behella ka thoko likhaba tse 'maloa tsa meroho bakeng sa mokhabiso oa lijana). Haeba e teteaneng haholo, lelefatsa ka moro o monyane, ho fapana le hoo e siee setofong hore e ome ho fihlela letsoalo le lakatsehang le fihleloa. Sebeletsa hang-hang ho chesa, Ho phethela sejana ka seng ka thyme e ncha le, haeba u entse joalo, pepere e 'ngoe e pinki. |