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Vegan Chocolate Brownies

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Vegan Chocolate Brownies

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metsoako

fetola Servings:
170 g, Whole Wheat Flour
150 g khethoa lefifi Chocolate
grated Orange Peel
100 g, Raw moba Sugar
150 g, Litholoana tse omisitsoeng tsa Shelled
Cream ea Tartar phofo
hanyane Oli ea soneblomo
250 di ml soya Milk

Bookmark risepe ena

U hloka ho kena kapa ngodisa ho etsa bookmark / ratang dikahare ena.

Likaroloana:
  • E se nang gluten
  • Healty
  • Light
  • Vegan
  • ea Litsoa-mobung
  • 35
  • o sebeletsa 4
  • bonolo

metsoako

directions

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memelang, “chocolatey”, monate. Li-brownies ke liswese tsa chokolete tse tsoang United States tseo ka sebele li sa oeleng lenaneng la lijo tse etsang hore ba tlamehang ho sebetsana le litoro tsa botsitso.. Empa ho li hlophisa ka mofuta o fokolang oa caloric, ntle le ho tlohela tatso ea bona e ke keng ea belaelloa, hoa khoneha. 'Me ho joalo le ka ba etelletseng pele mokhoa oa bophelo oa ho ja li-vegan. Mona ke mokhoa oa ho lokisa li-brownies tse bobebe le tsa vegan lapeng, ho “lifahleho tse ling” ea mabatooa a tummeng a chokolete lefatšeng.

mehato

1
etsahalale

E bonolo ebile e monate joaloka tsa setso, li-brownies tsa vegan li lokiselitsoe ntle le ho eketsoa mahe kapa botoro. Ntho ea pele eo u lokelang ho e etsa ke ho tšela 170 ligrama tsa phofo ea koro e felletseng ka sekotlolo, 150 ligrama ea chokolete e lefifi ea moriti esita le likhopo, lekhapetla la grated ea lamunu, 100 ligrama tsa tsoekere ea 'moba le 150 ligrama tsa litholoana tse tsoakiloeng tse halikiloeng.

2
etsahalale

Ho li-ingredient tse thathamisitsoeng feela, eketsa tranelate ea phofo ea tartar ebe o qala ho kopanya, ho hopola ho kenyelletsa le bothata bo eketsehileng ba oli ea mohloaare e sa tsoakoang le 250 ml ea lebese la soya. Tšoaea ho fihlela motsoako o se metsi haholo ebe oe tšela ka pane ea ho baka e koahetsoeng ka pampiri e entsoeng ka letlalo.

3
etsahalale
20

Bake bakeng sa 20 metsotso e 200 likhato

4
etsahalale

Tlohela khekhe ebe e khaola ebe e khaoloa likwere. Mona ke li-brownies tse ntle tse ntle le tse bobebe: ho leka-lekana le mahalapa li tla leboha.

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