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Vegan remereme avocado Whole ea lijo-thollo spaghetti (Pasta) le Crispy Chickpeas

Vegan remereme avocado Whole ea lijo-thollo spaghetti (Pasta) le Crispy Chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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metsoako

fetola Servings:

	Bakeng sa Spaghetti ea lijo-thollo kaofela
	320 g Thollo E Feletseng spaghetti bolognese
	460 g, Avocado
	30 g, Lero la Lime
	20 g, E eketsehileng Virgin Olive Oil
	1 pinch letsoai
	8 g, Chive
	Bakeng sa Crispy Chickpeas
	250 g E phehiloe Chickpeas
	10 g, 0 phofo
	10 g, E eketsehileng Virgin Olive Oil
	1 pinch letsoai
	ho tatso Pepere e pinki

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Likaroloana:

cuisine:

Setaliana

35
o sebeletsa 4
bonolo

metsoako

Bakeng sa Spaghetti ea lijo-thollo kaofela
320 g Thollo E Feletseng spaghetti bolognese
460 g, Avocado
30 g, Lero la Lime
20 g, E eketsehileng Virgin Olive Oil
1 pinch letsoai
8 g, Chive
Bakeng sa Crispy Chickpeas
250 g E phehiloe Chickpeas
10 g, 0 phofo
10 g, E eketsehileng Virgin Olive Oil
1 pinch letsoai
ho tatso Pepere e pinki

directions

Spaghetti ea lijo-thollo e nang le tranelate ea avocado le li-chickpeas tse monate ke lijo tsa pele tse nang le nama ebile li monate., phethahetseng bakeng sa lijo tsa mantsiboea le metsoalle kapa lijo tsa motšehare ka bophelo bo botle. The avocado tranelate, le buttery lona mantsoe a tsoanang e babatsehang le freshness ya kalaka e le vivacity tsa chives ho, wraps kaofela lijo-thollo spaghetti bolognese ka silika bayamba; Chickpeas, manehiloe ka ontong le khabisoa le ntlafatso Kukat tsa pepere pinki, fa ba sejana crunchiness le verve. Leka hape ka Remix sitoang ho ithiba la flavors ena le sejana le bonolo le le pele ya pele: thetsana bona eksotiske tla fana ka tatso le mmala esita le ho ea matsatsi a ho fetisisa ea bohlooho!

mehato

1 etsahalale 20	Ho lokisa spaghetti ea koro e felletseng ka tranelate ea avocado le lierekisi tsa crispy, qala ka ho omisa li-chickpeas ka pampiri ea kichineng. Li kenye ka sekotlolo ebe u eketsa phofo. Kopanya hantle ho hlahisa li-chickpeas ka mokhoa o ts'oanang, ebe o li kenya ka har'a terei ea ho baka e kentsoeng ka pampiri ea ho baka ebe u pheha ka eona 170 likhato tsa 20 metsotso, ho fihlela khauta le lerootho.
2 etsahalale	Ebe u li kenya ka har'a sesefi se setle ebe u sisinya e le ho etsa hore chickpea e lahleheloe ke phofo e feteletseng.. Li fetisetse sekotlolo se senyenyane 'me u li tlose ka oli, letsoai, pepere e pinki e fatše le lekhapetla la lime. Kopanya le ho futhumala.
3 etsahalale	Ho sa le joalo, pheha pasta ka pitsa e nang le metsi a mangata a letsoai a tla be a phehile.
4 etsahalale	Ha pasta e ntse e pheha hlokomela tranelate ea avocado: khaola litholoana ka halofo ea bolelele 'me u tlose mantlha. Ka khaba, bokella makhasi a avocado 'me ue behe ka sekotlolo. Eketsa ka oli le letsoai. Khaola lime ka halofo 'me u li hate ho etsa lero. Tšela lero ka sekotlolo hammoho le avocado 'me qetellong u kopanye ka tranelate e ntle ka ho qoelisoa ka blender.. Qetellong, eketsa li-chives ho tranelate, seha lilae ka sekere sa kicheneng.
5 etsahalale	Hlakola pasta, eo khabareng e tla be e lokile le al dente ebe e e beha ka sekotlolo se seholo. Kenya oli e nyenyane ha ho hlokahala 'me u kenye tranelate ea avocado, ho hlohlelletsa hang-hang ho thibela pasta ho khomarela.
6 etsahalale	Sebeletsa spaghetti 'me u phethe sejana se seng le se seng ka li-chickpeas tse monate. Pasta ea hau ea Whole Grainl Vegan Creamy Avocado e nang le Crispy Chickpeas e se e loketse ho latsoa.!