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Venus Black Rice Ka Salmon le zucchini

Venus Black Rice Ka Salmon le zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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metsoako

fetola Servings:

	160 Venus Black Rice
	1 Zucchini
	100 Salemone
	parsley
	2 thispone E eketsehileng Virgin Olive Oil
	letsoai
	1 Shallot
	1/2 khalase tšoeu Veine

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Likaroloana:

cuisine:

Setaliana

28
o sebeletsa 2
bonolo

metsoako

160 Venus Black Rice
1 Zucchini
100 Salemone
parsley
2 thispone E eketsehileng Virgin Olive Oil
letsoai
1 Shallot
1/2 khalase tšoeu Veine

directions

Venus Black Rice e na le thepa e sa tloaelehang phepo e nepahetseng: ruileng faeba le phosphorus, e boetse e na liminerale tse kang k'halsiamo, tšepe, zinki le selenium. Ke raese e nkhang hamonate ea wholemeal, ha e ntse e pheha, e fana ka monko o itseng pakeng tsa sandalwood le bohobe bo qetang ho apehoa. E na le 'mala oa eona o motšo oa tlhaho ka lebaka la 'mala o itseng oa pericarp (letlalo le apesitseng mabele), ha bokahare ba lijo-thollo bo le bosoeu joalo ka raeseng tse ling kaofela. Mabele a manyenyane haholo, ha e fete limilimithara tse 'ne ka nako e telele' me ka mor'a ho pheha e boloka botsitso ba eona ho fella ka hore e be le khetla hantle. Kajeno ke e lokiselitse ka ho e belisa ka metsing a mangata a belang ebe ke e noa ka zucchini e halikiloeng le sauce ea salmon..

mehato

1 etsahalale 20	Pheha Venus Black Rice ka metsi a mangata a belang a letsoai (mabapi 20 metsotso).
2 etsahalale 5	Ho sa le joalo, khaola li-shallots ka likotoana tse tšesaane, 'me u khaole zucchini ka li-cubes' me u li soothoe ka pane e nang le oli ea mohloaare e sa tsoakoang. 5 metsotso.
3 etsahalale	Ka mor'a nako ena, eketsa salmon (e sehiloe ka likotoana tse tšesaane) 'me e tlohele tatso.
4 etsahalale	Kenya veine e tšoeu 'me u phehe e' ngoe 5 metsotso.
5 etsahalale	Tlosa mochesong, eketsa letsoai le pepere 'me u kenye parsley e khethiloeng.
6 etsahalale	Hlakola raese 'me u e kenye ho sauce ka pan, kopanya ho kopanya hantle le ho sebeletsa.