Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

Likaroloana:

cuisine:

Sechaena

35
o sebeletsa 4
bonolo

metsoako

320 g, Rice
3 mahe
2 tala onion
2 Sehoete
2 Zucchini
ho tatso Bean Mela
ho tatso E eketsehileng Virgin Olive Oil
ho tatso Ginger
ho tatso parsley

directions

Fried raese ke e tloaelehileng linaheng tsa bochabela ho lokisetsa hore e bonolo haholo ho etsa. Ke risepe e ka motsoako mantlha raese e ka ntlafatsa le metsoako e mengata ea ho latela litaele tsa bona. Mohato se seholo ke ho sootho raese phehiloe ka oli sesame,, kapa dipeo, belang. O ka pheha raese ka steaming kapa a phehile ka metsi, ntho ea bohlokoa ke hore ha u eketsa ho pane, e bata haholo, mohlomong o ile a qeta lihora tse seng kae ka sehatsetsing le. Sena se tla netefatsa hore, ka lebaka la phetoho mocheso, raese o hlola ka ho hantle-grained, ho ena le crunchy, ka hona ka ho khetheha monate. O lokela ho khetha e le nako e telele linaoa raese joaloka mofuta basmati, empa u ka mpa a sebelisa raese e tšoeu ho tloha ka litokisetso tse ling. Hape o ka Customize le risepe ho sebelisa mefuta e meng ea meroho tse kang lierekisi, li-mushroom le broccoli florets le tse ntlafatsang ho eona le nama, minced kapa khaola likoto tse nyenyane, ea khoho, veal kapa nama ea khomo, kapa le diced Ham kapa le shrimp.

mehato

1 etsahalale 60	Pheha raese ka steaming kapa a phehile ka metsi unsalted. Drain ho hantle haholo, e ke e pholile 'me a beha yona ho ya ka sehatsetsing bakeng sa hora bonyane e.
2 etsahalale	Hlatsoa le rantipole le zucchini, Peel ea pele le ho felisa bona ka bobeli ka diithupa. Peel lieiee tala le khaola bona ka garela. Ka bao e seng thupa pan kapa Wok, futhumatsa le oli tsa sesame, peo hantle haholo, eketsa meroho le hlohlelletsa-Fry bona bakeng sa metsotso e seng mekae.
3 etsahalale 4	Eketsa ea raese le Fry ho 3/4 metsotso, susumetsang maikutlo ka linako tse ling.
4 etsahalale	Ho sa le joalo, otla mahe, eketsa hore ba raese le hlohlelletsa ka potlako.
5 etsahalale	Ka ho feletseng le spaghetti soya le ginger grated.
6 etsahalale	Sebeletsa chesang tsamaea le parsley hasesaane ho latsoa le hlaha.