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Venus Black Rice Na Salmoni na Zucchini

Venus Black Rice Na Salmoni na Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

Kuanza Masomo Mode

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Kushiriki
3,091 maoni
kama 1

viungo

kurekebisha resheni:

	160 Mchele Mweusi wa Venus
	1 zucchini
	100 Salmoni
	parsley
	2 kijiko Extra Virgin Olive Oil
	Salt
	1 Shalloti
	1/2 kioo White Wine

Kwanza mapishi

Unahitaji Ingia au kujiandikisha alama / favorite maudhui haya.

Vipengele:

Milo ya:

Italia

28
mtumishi 2
Easy

viungo

160 Mchele Mweusi wa Venus
1 zucchini
100 Salmoni
parsley
2 kijiko Extra Virgin Olive Oil
Salt
1 Shalloti
1/2 kioo White Wine

maelekezo

Venus Black Rice ina tabia ya ajabu ya lishe: matajiri katika nyuzi na fosforasi, pia ina madini kama vile calcium, chuma, zinki na selenium. It is a nicely aromatic wholemeal rice which, while it cooks, gives off a particular aroma between sandalwood and freshly baked bread. It owes its naturally black color to the particular pigmentation of the pericarp (the skin that covers the grain), while the inside of the grain is white as in all other rices. The grain is very small, no more than four millimeters long and after cooking it maintains its consistency resulting in well-shelled. Today I prepared it by simply boiling it in plenty of boiling water and seasoning it with sautéed zucchini and salmon sauce.

hatua

1 Done 20	Boil the Venus Black Rice in plenty of boiling salted water (kuhusu 20 dakika).
2 Done 5	Wakati huo huo, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 dakika.
3 Done	Baada ya muda huu, add the salmon (hapo awali kata vipande nyembamba) na wacha iwe na ladha.
4 Done	Ongeza divai nyeupe na upika mwingine 5 dakika.
5 Done	Ondoa kutoka kwa moto, ongeza chumvi na pilipili na kuongeza parsley iliyokatwa.
6 Done	Futa mchele na uiongeze kwenye mchuzi kwenye sufuria, changanya ili kuchanganya vizuri na kutumika.