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Ngaahi me'a
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800 l Pulu ki he kelekele
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700 l Piini 'uli'uli
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250 l Polo kulokula
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500 l Hono kelevi temata
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500 l Pulu Broth
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160 l Onioni kuo 'osi
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100 l Onioni lanu kulokula
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3 fakamomoa Garlic
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1 Chili pepa
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1 tablespoon Miniti ʻe efuefu
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1 tablespoon Coriander efu
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1 tablespoon Hono tokotoko ko e suka
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30 l Taupo'ou makehe ai 'a e lolo 'olive
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2 Maʻuʻanga Fakamatala Soleki
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1 sepuni ti Pepa 'uli'uli
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Ke teuteuʻi
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ke nau 'ahi'ahi'i Coriander Leaves
Ngaahi fakahinohino
ʻoua naʻa mou pehe ko polo fifisi ko e Tisi Mekisikou, pe ko Toni & #8217; ʻoku lea ʻaki ia ʻi muʻa ʻi ha Texan! Ko e founga fakahinohino ʻeni ifo Laino, Ko hono mo'oni, ʻoku ʻa e totonu ki he talatukufakaholo ʻo e feituʻu fakatonga ʻo e ʻiunaiteti Siteiti pea naʻe ʻuluaki foaki pe ia ko e kakanoʻi manu mo e chilli, hange pe ko e lau ʻa e hingoa. Ka neongo ia, nowadays ko e meʻa angamaheni pe ke ʻahiʻahiʻi ʻa e polo pulu ʻoku fonu ʻi he pini, polo mo e temata pea ko e ʻuhinga ʻeni ʻoku angamaheni ʻaki ke lau ko ha ipu ʻo e Tex-Mia x cuisine. Kuo mau fili ke ʻoatu ʻeni style, houngaʻia ʻi he funga ʻo e mamani ʻi he faingofua ʻo e teuteu, ʻa e ifo mo hono versatility! ʻe lava ke ke ngaue ʻaki ha laise lanu hinehina, ma faka-Mekisikou mo e avocado ki ha maʻu meʻatokoni efiafi ʻa Mekisikou, pe cheddar, Fakapaku Falanisee mo e kilimi mahi ʻo hange ko ia ʻoku fai ʻe he kau ʻamelika ʻo hange ko ia, pe ko hano fakafonu ʻo e ngaahi burrito fungani taha … ka ʻi ai ha meʻa ʻe taha ʻoku mau fakapapauʻi te mou ʻofa ai!
Ngaahi sitepu
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1
Fai 'e
|
Ke ngaohi ha polo pulu, ʻuluaki teuteu ki he 500 g ʻo e kakanoʻi manu broth. |
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2
Fai 'e
|
Fetongi ki hono teuteuʻi ʻo e ngaahi meʻa: Kosiʻi ʻa e garlic cloves, onioni kulokula mo e onioni hinehina ki he fakamomoa manifi. Tuʻutuʻu ʻa e chilli pepa pea kosi ʻa e pepa ki ha ngaahi fuʻu konga. |
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3
Fai 'e
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Ko e vaeua ʻo e lolo ʻi ha saucepan (mahalo naʻa ne li ʻa e ukamea), tanaki atu ʻa e kakanoʻi manu minced pea lanu melomelo ʻi he vela lahi, tuifio lelei. |
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4
Fai 'e
10
|
Faʻahitaʻu mo ha sepuni ti ʻo e masima, tuifio mo ha ladle ʻo broth pea hokohoko atu ke lanu melomelo ʻi ha miniti nai ʻe Hongofulu, hili ia pea ʻave ʻa e kakanoʻi manu ki ha poulu pea tuku ki he tafaʻaki. |
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5
Fai 'e
10
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ʻI he saucepan tatau, huaʻi ʻa e toenga ʻo e lolo pea tanaki atu ʻa e chilli, garlic mo e onioni. Tanaki atu foki ʻa e polo mo e faʻahitaʻu ʻaki ha sepuni ti ʻo e masima, pepa mo e suka ʻota. Tanaki atu foki mo e miniti ʻe coriander efu, tuifio mo ha ladle ʻo e broth mo e feimeʻatokoni ʻi he vela lahi ʻo e 10 miniti 'e. |
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6
Fai 'e
60
|
'I he taimi ko 'eni, tanaki atu ʻa e pulu browned kelekele kimuʻa. Lingi ʻa e foʻi temata sauce pea meimei ko e toenga ʻo e broth, takafi ʻaki ʻa e tapuni mo e feimeʻatokoni ʻi he vela ʻo e ʻea ki he 60 miniti 'e, faʻa fakamafana mo vakaiʻi ʻoku ʻikai ke fuʻu momoa; ʻi he meʻa ni ʻaki ha kiʻi broth. |
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7
Fai 'e
40
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Hili e taimi ko 'eni, tanaki atu ʻa e pini ʻaki ʻenau huhuʻa tukuʻanga koloa, toe ʻufiʻufi ʻaki ʻa e tapuni mo e feimeʻatokoni ki ha taha kehe 40 miniti 'e, ʻi he vela maʻu pe. |
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8
Fai 'e
10
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Ko ʻene maau pe, toʻo ʻa e saucepan mei he sitou pea tuku ke malolo ʻi ha miniti nai ʻe Hongofulu. |
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9
Fai 'e
|
Ngaohi ke fakaʻofoʻofa ʻaki ha ngaahi coriander ʻe niʻihi pea tokoni ki hoʻo polo pulu lolotonga ʻene kei ʻafu! |
