Liliu

Mā ʻUliʻuli ʻa ʻEsitōnia – Leib

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Mā ʻUliʻuli ʻa ʻEsitōnia – Leib

Vahevahe ia 'i ho'o kulupu fengaue'aki fakasosiale:

Pe 'oku lava pe ke ke hiki tatau mo vahevahe 'a e url ko 'eni

Ngaahi me'a

Liliu 'a e Servings:
300 l Rye Flour
100 l W240 Flour
50 l Whole Spelt Flour
270 l Vai
9 l Brewer 'a 'isite
8 l Soleki

Faka'ilonga'i 'a e founga ko 'eni

'Oku fie ma'u ke hu ki loto pe lesisita ki he me'a faka'ilonga tohi/manako fiemalie ko 'eni.

Ngaahi fotunga:
  • Healty
  • Maama
  • Vegan
  • Vegetarian
  • 290
  • 'Oku hoko 'a e 4
  • Faingofua

Ngaahi me'a

Ngaahi fakahinohino

Vahevahe

Ko e ma ʻuliʻuli ko ha meʻa angamaheni pe ia ʻi he fakatokelau ʻo ʻIulope. Ifo, tuʻumālie ʻi he filó mo e ko māsimá, ko ha fetongi lelei ia ki he ma hinehina pea ʻoku feʻunga ia mo kinautolu ʻoku muimui ʻi ha meʻakai calorie maʻulalo. ʻOku ʻomi ʻa e lanu fakapoʻupoʻuli ʻe he mahoaʻa fakapaku ʻoku fio ʻaki ha faʻahinga mahoaʻa kehe. Teuteuʻi ia ʻi he taimi ʻoku ke maʻu ai ha taimi pea ke tokoniʻi ia ke mafola ʻaki ʻa e pata mo e siamu ki he maʻu meʻatokoni pongipongi, pe ʻalu fakataha mo ha samani ifi tapaka, kilimi mahi mo e chives. Kapau, ka ʻi he tafaʻaki ʻe tahá, ʻoku ʻi ai ho ngaahi kaungāmeʻa ki he maʻu meʻ, ngāue ʻaki ia ki ha aperitif ʻoku ʻi ai ha kiʻi meʻa siʻisiʻi pe ko e hami, pe cheeses taʻu motuʻa ʻoku ne fakaleleiʻi ʻa e savory ʻahiʻahiʻi ʻo e ma ko ʻeni.

Ngaahi sitepu

1
Fai 'e

Pour the flours, brewer's yeast and 270 g of water into the bowl of the mixer and knead for a few minutes, add the salt and knead until the dough is smooth and homogeneous.

2
Fai 'e
120

Put the dough to rise in a covered container and in a warm place for about 2 hours or in any case until its initial volume is doubled.

3
Fai 'e

Now proceed with the molding: take the dough and spread it gently. Fold the 2 top flaps towards the center. Now bring the whole top to the center. Roll the dough without tightening it very tightly, tightening the closure well.

4
Fai 'e
90

Place the dough with the closure facing up in a leavening basket and let it rise for 60-90 miniti 'e.

5
Fai 'e
70

Turn it over on a baking sheet covered with parchment paper, make an incision with a cutter and bake it in a preheated oven at 220 ° C, after 20 minutes lower the oven temperature to 180 ° C and finish cooking. This will take approximately 45-50 miniti 'e.

Toe vakai'i 'a e founga

'I ai ka 'oku 'ikai ha toe vakai'i ki he founga ko 'eni, faka'aonga'i ha foomu 'i lalo ke hiki ai ho'o toe vakai'i
Fili 'a e founga feime'atokoni - Dhokla 'o e Khaman
kimu'a
Dhokla 'o e Khaman
Fili 'a e founga feime'atokoni - Ngaahi hui ko e puaka ʻi he papakiuu Sauce
ka hoko mai
Glazed mo e papakiuu Sauce
Fili 'a e founga feime'atokoni - Dhokla 'o e Khaman
kimu'a
Dhokla 'o e Khaman
Fili 'a e founga feime'atokoni - Ngaahi hui ko e puaka ʻi he papakiuu Sauce
ka hoko mai
Glazed mo e papakiuu Sauce

Tanaki atu ho'o fakamatala

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