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Ngaahi me'a
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1 Polo kulokula
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1 Pepa lanu engeenga
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250 l Ma
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80 l ʻOlive ʻuliʻuli
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40 g grated Parmesan siisi
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40 l Momoʻi meʻakai
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20 l Fakakonaʻi Capers
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1 Fua'imoa
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1 ʻofa Garlic
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ke nau 'ahi'ahi'i Parsley
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ke nau 'ahi'ahi'i Basil
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ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
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ke nau 'ahi'ahi'i Pepa 'uli'uli
Ngaahi fakahinohino
Neapolitan 'a e polo ngaohi 'aki e tupenu 'oku ha koloa'ia lahi hono ua hala mo ia 'oku 'ikai totongi ki he flavors Meteleniane. 'Oku 'i ai 'eni ha polo tunu ne mo ha hano fakafonu anga'ofa 'a ia ko e angamaheni 'oku kau ai 'a e maa, 'a e fua'imoa mo e tohoaki 'o e ngaahi me'a hange ko e 'olive, capers mo e taimi 'e ni'ihi 'a e anchovies mo e fakapaku paingani ('i he ngaahi tatau taha fakatauele!). 'I he founga ta'o 'o 'etau, 'e foaki 'e ha 'ufi'ufi fakapoto 'o li 'oku tuifio mo e Parmesan ta'eufi 'o ha Melo crunchy. Ngaohi 'aki e tupenu polo kuo pau ke 'i he feitu'u fakatonga 'o cuisine faka-'Itali pea 'i ai 'oku ta'efa'alaua kehekehe: mei he polo laise ki vegetarian ngaahi 'ofa'anga, Ne 'i he ricotta e polo, paingani mo e paini nati, 'oua na'a ngalo 'a e polo fungani ange e kakano'i manu-mo e-sosisi-fakafonu. .. faingata'a ke fili 'a e ni'ihi lelei taha!
Ngaahi sitepu
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1
Fai 'e
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Ke ngaohi ʻa e tupenu Neapolitan polo, kamata ʻaki tunu ʻa e polo ʻi he ulo ʻo e sitou ʻaki ha ulo makehe spreader ki he 10 miniti takitaha, fakatafoki kinautolu mei he taimi ki he taimi. Kapau ʻoku ʻikai ke ke maʻu ʻa e ulo spreader, te ke lava ʻo taʻo ʻa e polo ʻi ha kulo vela ʻaupito. |
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2
Fai 'e
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Faʻo ʻa e polo ʻi ha ipu taʻo, ʻufiʻufiʻi kinautolu ʻaki ha milemila pea tuku kinautolu ʻo hange ko ʻeni, kimuʻa pea toʻo meiate kinautolu ʻa e kili, he ʻikai toe siʻi hifo ai 15 miniti 'e. |
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3
Fai 'e
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'I he taimi lolotonga, tokangaʻi hono fakafonu: kosi ʻa e maa ke fakamomoa, kosi ia ki he BES pea pitted ʻa e ʻolive Gaeta ʻaki ʻa e meʻangaue totonu pe ko ha hele. Tuku ʻa e maá, ʻOku ʻi ai ha ngaahi lauʻiʻakau mo e parsley, ʻolive mo e capers fakalelei ʻi he poulu mixer. Tanaki atu ʻa e garlic fohi pea faifai pea tanaki atu ʻa e foʻimoa. uasikee ʻa e meʻa kotoa pe kae ʻoua kuo homogeneous mo e fefiofi. Tanaki atu ha pepa kelekele ke ʻahiʻahiʻi. He ʻikai fie maʻu ia ke tanaki atu ha masima lahi ange ki he tou ko e capers, ʻOku ʻosi savory ʻa e ʻolive mo e maa. |
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4
Fai 'e
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Lolotonga, maʻu hoʻo polo pea toʻo ʻa e kili ʻi tuʻa ʻe faingofua hono maʻu. Kosiʻi ʻa e tata taupotu ki ʻolunga pea toʻo ʻa e ngaahi tengaʻi ʻakau ʻi loto. |
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5
Fai 'e
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Lolo he taimi ni ko ha ipu taʻo, tuku ʻa e polo pea fakafonu kinautolu ʻaki ʻa e fakafonu naʻa ke teuteuʻi kimuʻa. |
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6
Fai 'e
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ʻI ha poulu, tuifio ʻa e grated Parmesan siisi mo e momoʻi meʻakai pea fakamafola ʻa e fefiofi ʻi he polo, faʻahitaʻu ʻoku ʻi ai ha lolo ʻolive mo e faʻahitaʻu ke ʻahiʻahiʻi ʻaki ha pepa lanu ʻuliʻuli. |
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7
Fai 'e
35
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Kuki ʻa e polo ʻi ha ʻovani kuo ʻosi fakamafanaʻi ʻi he 180 ° ma'a e 35 miniti 'e. 'I he taimi ne feime'atokoni ai, te nau browned lelei ʻi he fukahi tahi. Tuku ke mokomoko pea tokoni ki he Neapolitan tupenu polo! |
