Iritiraa

E taata hîî i te ma'i e te ma'i ni'a i te mo'e ra, e i te hoê fare ma'i horo

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E taata hîî i te ma'i e te ma'i ni'a i te mo'e ra, e i te hoê fare ma'i horo

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O

A faatano i te Servings:
350 g Pasta
400 g Tutini
6 rauere Mint
6 rauere Basil
1 little bunch Parsley
40 g grated Pata i te Parmesan
1 e mea ha'ie Garlic
no te tamata Roto
no te tamata Black Pepper
no te tamata Hau i te paretenia Olive hinu

Tapao taioraa i teie recipe

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Mau raveʻa:
  • Healty
  • Maramarama
  • Vegan
  • Vegetarian
Cuisine:
  • 20
  • Ua tavini i te 4
  • Mea ohie

O

Te mau aratairaa

A faaite

Te mineta e te tutini, e tu'atiraa ïa e ohipa tamau noa, e mea papû maitai ia tuu i te tahi mau drau o teie parau i ni'a i te tutini tu'iroo. E nehenehe atoa teie papa'iraa e faati'a-faahou-hia ei rave'a faati'a no te hoê fare horoiraa i te ma'i makamara. Ua riro te zucchini e te ma'i o te faarii ei vahi tumu maitai roa no te hoê tere ha'iha'i e te puromu no te tau ve'ave'a matamua. E nehenehe te îraa o te mineti e faatanohia mai tei hinaarohia, o koya sa rawa kina e dua na mate dauveitauvi se lailai sobu.

Ua paraparau a'ena maua no ni'a i te hoê ma'i hamani meitâta e te tutini, horo'araa i te hoê faarii i te tau ve'ave'a tei niuhia i ni'a i te tutini e te i'oa papa'i, i teie nei a hi'o’e hi'o i te tahi atu tau, ua rau te mau rave'a faaineineraa e te tutini tutini, i roto atoa i te mau haapiiraa matamua.

E mea ohie roa te horo'araa i te ma'i moa e te tutini, no te faaineine e no te farii i te hoê hopearaa maitai roa e nava'i te reira no te pee e piti ture ohie roa: faa'ohipa apî, e mea au maitai e te hamani maitai i te tutini, e e hamani oia i te hoê ma'i iti rahi e te kirimi iti (te tuu-faahou-raa i te pape tunuraa maa mai te mea e titauhia). Papû maitai, e e tutini tutini apî tei ohi-apî-hia i roto i te ô, mai te mea e ma'itihia te rahi ti'a, e haapapûhia te manuiaraa.

Te mau taahiraa

1
Rave

To prepare the pesto, start by cleaning the vegetable. Wash, dry the zucchini and cut them into slices that are not too thick.

2
Rave
10

I roto i te hoe pani rahi, brown the minced garlic clove with 3 tablespoons of oil. Then add the zucchini, add salt and cook for about ten minutes, adding a little water if necessary. As soon as they are completely cooked, turn off.

3
Rave

Bring plenty of salted water to a boil and cook the pasta.

4
Rave

I roto i te taime, transfer the zucchini and their cooking juices to a blender. Add the mint, all the other aromas, washed and dried, the Parmesan and blend until you get a smooth and homogeneous cream. Taste and adjust with salt, oil and pepper as needed. Extend the pesto with a few tablespoons of cooking water until it reaches a fluid and full-bodied consistency.

5
Rave

As soon as the pasta is cooked, drain it and season it with the zucchini and mint pesto. Serve this vegetarian first course very hot.

Recipe Reviews

Te vai nei te aita e hiopoa no teie recipe ra, a faaohipa i te hoe api parau i raro nei no te papai i te hiopoaraa i to outou
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Rave i maitihia - Te mau manu meli e te Arugula e te Parmesan
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Te mau i'oa o Tepiti Kapasana e te Mau Faarii

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