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izithako
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400 g zakhutshwa Ibele lenkukhu
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200 g Uzucchini
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200 g Eggplants
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150 g cherry abolileyo
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60 g Mesclun isaladi
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ukungcamla Salt
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ukungcamla Extra Virgin Olive Oil
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Ngokuba Marinade
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25 g Extra Virgin Olive Oil
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25 g Multi-flower Honey
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inxenye a lemon Juice
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ukungcamla thyme
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ukungcamla Salt
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ukungcamla Ipelepele emnyama
izikhombisi
Ukuba ufuna ukugcina umgca okanye nje bathanda ukutya okunempilo kodwa tastefully, inkukhu kunye zucchini isaladi ke iresiphi kuwe! Simple imifino nomvuzo, iitumato fresh kunye mesclun amagqabi isaladi ihambe inyama ubuncwane zamabele inkukhu, apho eliphekwe nge marinade ezizodwa. Musa trivially cinga njengokuba dish side! I Inkuku and Zucchini isaladi kuba kukukhanya enyanisekilyo nesitya okunesondlo ukuba uza kukunika inkxaso amandla kunye nokuhleka!
amanyathelo
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1
kwenziwe
|
Ukuze alungiselele inkukhu zucchini isaladi, lokuqala ononophelo uthabathe marinating inkukhu: beka amabele chicken kwisitya yokubhaka, ethulula ioli ngaphakathi, woyigalela ityuwa nepepile, ke ungeza ubusi, i isiqingatha yejusi yelamuni kunye amasetyana ezimbalwa ekudleni. Vula i zilayi macala omabini, ukuze yonke kumphezulu inyama wadibana khona marinade, ke egubungele esityeni yokubhaka kunye izisongeli zeplastiki ime ngeyure enye bushushu. |
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2
kwenziwe
|
; Kusenjalo, uqhubeke kumalungiselelo nemifuno: ukugeza zucchini, lungisa iziphelo wabasika kwicala elide ngemela kunye zenza 1 i-CM. Yenza into enye nala eggplants kakhulu. Ekugcineni, kuhlamba Wayixakaxa iitumato kwindawo yokuhlala. |
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3
kwenziwe
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Hlamarile netyuwa le eggplants, zizenza on omabini, ke ukuzigqithisa kwi inkukhu, oya sithathe ukusuka marinade ngqo uyithumele lunghekerile. Sebenzisa Nozenza izifinyiso ikhitshi ukuguqula ezi zilayi kwelinye icala ukwenzela ukuba imngene inyama nokuthintela ijusi zibaleke. |
|
4
kwenziwe
|
kanye nomvuzo, ukusika zucchini, i eggplants kunye chicken ibe imicu malunga 2 i-CM. |
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5
kwenziwe
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Makhe imifino nomvuzo kuphole, ke ukugqithisela nabo kwisitya, Ukwengeza iitumato, inkukhu kunye isaladi mesclun, ngaphambili yageza, woma, ngoko kakhle kwaye ukudlulisela izitya: inkukhu yakho kunye isaladi zucchini ukulungele ukuba sinikezelwe! |
