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izithako
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600 g iiertyisiziphekwe kwangaphambili
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100 g Seeds sesame
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150 g amanzishushu
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1/2 lemon Juice
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30 g Ioyile yeSesame
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1 itispuni I-Paprika emnandi
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1 i-clove Igalikhi
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ukungcamla Salt
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ukungcamla Ipelepele emnyama
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1 isigqubuthelo parsley
izikhombisi
Namhlanje siza kuthatha uhambo oluya eMbindi Mpuma ukwazisa enye yeendlela zokupheka zemifuno ezaziwayo ngokukhawuleza: hummus. Amazwe amaninzi abanga ukuba nguyise, kodwa eyona mvelaphi yayo ayikaziwa nanamhlanje. Lelinye lawona malungiselelo amadala kwaye axhaphake ngokuhamba kwexesha kuwo onke amazwe aseArabhu, enkosi ngokulula kwezithako zayo. Ikrimu emnandi, kunye nencasa ethile: Ubuthathaka kunye nevumba elimnandi, ngenxa yobukho bee-chickpeas kunye ne-tahini, kodwa ikrakra kancinci ngenxa yokongezwa kwejusi yelamuni enika ibhalansi elungileyo kule recipe. Vumela ukuba woyiswe sesi sidlo sinokuguquguquka, wayeqhele ukuhamba ne-felafel, okanye njengokusasazeka. I-pinch ye-paprika etshayayo kunye ne-hummus yakho iya kuhluthwa ngokoqobo ngexesha lokufumana kwakho!
amanyathelo
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1
kwenziwe
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Ukulungiselela i-hummus, qala ngokuxobula igalikhi, yahlule kwisiqingatha ukususa i-core yangaphakathi kwaye uqhubeke ngokuyinqunqa kakhulu. |
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2
kwenziwe
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Emva koko thabatha i-sprig ye-parsley, yihlambe, yomise kwaye uyinqumle kakhulu. |
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3
kwenziwe
|
Qhubeka ngokulungiselela i-tahini (ungasebenzisa leyo isemarikeni ukuba uyathanda): galela imbewu yeesesame kwipani non-stick kwaye toast imbewu phezu ubushushu obuphantsi 2-3 imizuzu. Emva koko ubadlulisele kwi-suribachi ekhethekileyo (isitya esiqhelekileyo saseJapan) kwaye usebenzise i-surikogi ukuxuba kunye nokutyumza imbewu yesesame ethosiweyo. Ukuba awunazo ezi zixhobo, ungasebenzisa umxube. Qala ukubetha kwaye kuphela emva kwemizuzu embalwa yongeza ioli yeesame, intwana yetyuwa, amanzi ashushu kwaye uqhubeke udibanisa. Ukuba ukhetha i-denser tahini, unokongeza isesame ethosiweyo, ukuba ulwelo oluninzi, yongeza ioli yembewu okanye amanzi ashushu. |
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4
kwenziwe
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Emva koko yongeza ii-chickpeas eziphekiweyo, ikhutshiwe kulwelo olugcinayo kwaye uqhubeke uxuba kwaye ubhuqa. |
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5
kwenziwe
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Gcoba ijusi yesiqingatha semon kwaye ungeze igalikhi, iparsley eqoshiwe, ityuwa kunye nepepile kwakhona kwaye udibanise kwakhona. |
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6
kwenziwe
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Emva kokuba i-humms ilungile, unokunambitha kwakhona ngeparsley entsha, sitshaye ipaprika kunye neoli encinci yembewu, ke i-hummus yakho ilungile! Yikhonze njenge-appetizer kunye ne-bruschetta yesonka esinevumba elimnandi okanye isidlo saseMbindi Mpuma esinesihloko esine-azimo okanye isonka esigcadiweyo sesiArabhu.! |
