Name: Spelt Greek Salad
Yield: 4
Cuisine: Greek
Ingredients: Spelt: 200 g; Feta Cheese: 200 g; Black Olives: 150 g Pitted; Cherry Tomatoes: 250; Red Onions: 1; Basil: 4 leaves; Red Peppers: 1/2; Yellow Pepper: 1/2; Extra Virgin Olive Oil: to taste; Salt: to taste; Black Pepper: to taste

Yabelana
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izithako

Lungisa servings:

	200 g Ipelwe
	200 g Feta Cheese
	150 g Iphothiwe Ii-Olive ezimnyama
	250 cherry abolileyo
	1 red anyanisi
	4 amagqabi Isiseko
	1/2 Peppers red
	1/2 Yellow Pepper
	ukungcamla Extra Virgin Olive Oil
	ukungcamla Salt
	ukungcamla Ipelepele emnyama

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Kufuneke u Ngema okanye babhalise ukuba wenze inqaku lencwadi / ozithandayo kulo isiqulatho.

Iimbonakalo:

Cuisine:

IsiGrike

20
ukhonza 4
Easy

izithako

200 g Ipelwe
200 g Feta Cheese
150 g Iphothiwe Ii-Olive ezimnyama
250 cherry abolileyo
1 red anyanisi
4 amagqabi Isiseko
1/2 Peppers red
1/2 Yellow Pepper
ukungcamla Extra Virgin Olive Oil
ukungcamla Salt
ukungcamla Ipelepele emnyama

izikhombisi

Le isaladi abhalwe isiGrike ziiresiphi zasehlotyeni apho sikulungisele ukutya okunencasa kunye bala ukukhonza kubanda ngokungqongqo. Le isaladi Greek abhalwe ugqibelele sasemini, elunxwemeni okanye kwiipikiniki zasehlotyeni.
Siyakucebisa ukuba ukhethe imifuno ephilayo okanye imifuno enemvelaphi ethile ukuphepha ukuthatha izinto ezinobungozi emzimbeni.
I-Spelled Greek Salad igcwele izithako zonyaka kodwa, ukuba uyafuna, ungayenza ngokushiya into ethile okanye ukongeza ukutya ngokuthanda kwakho.
I-Spelled Greek Salad sisitya esityebileyo kwiivithamini, iityuwa zamaminerali kunye nemicu.

amanyathelo

1 kwenziwe	Hlanza isipelingi phantsi kwamanzi abalekayo, yibeke embizeni egcwele amanzi abandayo kwaye upheke ixesha eliboniswe kwiphakheji.
2 kwenziwe	Okwangoku, hlamba ngokucophelela i-basil, iitumato kunye neepepile, ukuwafaka emanzini kunye ne-bicarbonate, uze uhlambe kakuhle.
3 kwenziwe	Coca itswele, yinqumle kakuhle kwaye usike iitumato zibe ngamacangci, yongeza yonke into kwisitya esikhulu kunye neminquma kunye ne-crumbled feta.
4 kwenziwe	Coca ngoku iipepile, ukusika i-petiole kunye nokucoca ngaphakathi ngaphakathi kwimicu emhlophe kunye nembewu. Sika kuphela isiqingatha sepepile nganye ibe ngamaqhekeza amancinci kwaye uyifake kwisitya kunye ne-basil eqoshiwe.
5 kwenziwe	Xa isipelingi siphekiwe, yikhuphe kwaye uyipholise ngokupheleleyo ngamanzi asebenzayo kwaye wongeze ezinye izithako, ixesha kunye neoli yeoli kunye netyuwa kwaye udibanise. Isaladi ye-spelled yesiGrike inokunikwa emva kwemizuzu embalwa yokuphumla, ukuze amavumba adityaniswe, okanye ingafakwa efrijini ukuze iphole.