Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

Iimbonakalo:

Cuisine:

IsiTshayina

35
ukhonza 4
Easy

izithako

320 g Rice
3 amaqanda
2 Green Onion
2 Iminqatha
2 Uzucchini
ukungcamla Bean Ukuhluma
ukungcamla Extra Virgin Olive Oil
ukungcamla ginger
ukungcamla parsley

izikhombisi

irayisi du i amalungiselelo oriental ekuqhelekileyo ukuba ilula kakhulu ukwenza. It is a iresiphi eye nje yinto esisiseko irayisi ezinokuthi ahlanganiswe izithako ezininzi ngokuvumelana neencasa. Isigaba iphambili esintsundu irayisi okuphekwe oyile sesame, okanye imbewu, nokubilisa. Unga uyipheke irayisi ngokuthi ukupheka okanye abilileyo emanzini, into ebalulekileyo kukuba xa uyifaka kuselukhambeni, kubanda kakhulu, mhlawumbi wachitha iiyure ezimbalwa efrijini. Oku kuya kuqinisekisa ukuba, Bulelani utshintsho lobushushu, irayisi ihlala kakuhle kakhulu-olungisiweyo, kunokuba crunchy yaye ngokukodwa okumnandi. Kufuneka ungakhetha iimbotyi irayisi elide njenge didi basmati, kodwa ungasebenzisa nje emhlophe irayisi kwezinye amalungiselelo. Unakho ukwenza iresiphi usebenzisa ezinye iintlobo zemifuno ezifana ertyisi, amakhowa kunye embalini broccoli kwaye ityetyiswe ngayo inyama, okuthambile okanye iziqwenga amancinci, lenkukhu, yemvu okanye yenkomo, okanye diced ham okanye laseMqonci.

amanyathelo

1 kwenziwe 60	Uyipheke irayisi ngokuthi ukupheka okanye abilileyo emanzini ezingenatyuwa. Uyifince kakuhle kakhulu, makhe ebanda wayibeka efrijini kangangeyure ubuncinane.
2 kwenziwe	Hlamba womnqatha ze zucchini, Chuba kuqala wabasika zombini zibe zinti. Chuba anyanisi green ze uyinqunqe ibe zidumbu kuwo. Eyenziwe ngepani non-stick okanye Wok, ukufudumeza ioli imbewu sesame kakuhle kakhulu, ukongeza imifuno baxhaya-uqhotse kwabo imizuzwana embalwa.
3 kwenziwe 4	Galela irayisi kunye Qhotsa for 3/4 imizuzu, umxhelo kuyenzeka.
4 kwenziwe	; Kusenjalo, beat amaqanda, ukubongeza irayisi baxhaya ngokukhawuleza.
5 kwenziwe	Gqibezela ne soy sauce kunye ginger ya.
6 kwenziwe	Sishisa kunye parsley zinqunqwe ukuba liyingcamle ikhaba.