Name: Estonian Black Bread – Leib
Yield: 4
Cuisine: Estonian
Ingredients: Rye Flour: 300 g; W240 Flour: 100 g; Whole Spelt Flour: 50 g; Water: 270 g; Brewer's Yeast: 9 g; Salt: 8 g

Izici:

cuisine:

Isi-Estonian

290
Ungadliwa abantu abangu 4
Easy

izithako

300 g I-Rye Flour
100 g W240 Ufulawa
50 g Ufulawa Ophelele
270 g Amanzi
9 g Imvubelo Brewer sika
8 g Salt

Izikhombisi-ndlela

Isinkwa esimnyama siyisipesheli esivamile sasenyakatho yeYurophu. Okumnandi, ocebile ku-fiber kanye nosawoti wamaminerali, kuyindlela enhle kakhulu yesinkwa esimhlophe futhi kufanelekile kulabo abalandela ukudla okunekhalori ephansi. Umbala omnyama unikezwa ufulawa we-rye oxutshwe nezinye izinhlobo zikafulawa. Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni, Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni, Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni. Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni, Ngokwesinye isandla, Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni, Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni, Yilungiselele uma unesikhathi futhi uyiphake igcwale ibhotela nojamu ngesikhathi sasekuseni.

izinyathelo

1 Kwenziwe	Thela ufulawa, imvubelo yotshwala kanye 270 g wamanzi endishini ye-mixer bese uxova imizuzu embalwa, engeza usawoti uxove kuze kube inhlama bushelelezi futhi homogeneous.
2 Kwenziwe 120	Beka inhlama ukuze ikhuphuke esitsheni esimboziwe futhi endaweni efudumele cishe 2 amahora noma kunoma yikuphi kuze kube yilapho umthamo wayo wokuqala uphindwe kabili.
3 Kwenziwe	Manje qhubeka nokubumba: thatha inhlama uyisakaze kahle. Songa i 2 amaflaphu aphezulu abheke maphakathi. Manje letha lonke phezulu phakathi nendawo. Roll inhlama ngaphandle kokuyiqinisa kakhulu, ukuqinisa ukuvala kahle.
4 Kwenziwe 90	Faka inhlama indawo evalekile ibheke phezulu kubhasikidi onemvubelo bese uyiyeka ikhuphuke 60-90 amaminithi.
5 Kwenziwe 70	Yiphendule eshidini lokubhaka elimbozwe ngephepha lesikhumba, yenza i-incision nge-cutter bese ubhaka kuhhavini osuke usushisa kakade 220 °C, ngemva 20 imizuzu ukwehlisa izinga lokushisa kuhhavini ukuze 180 ° C bese uqeda ukupheka. Lokhu kuzothatha cishe 45-50 amaminithi.