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Vegan AMAZING Ukwatapheya Whole Okusanhlamvu Spaghetti (Pasta) nge Crispy chickpeas

Vegan AMAZING Ukwatapheya Whole Okusanhlamvu Spaghetti (Pasta) nge Crispy chickpeas

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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izithako

Lungisa servings:

	I-Spaghetti Yezinhlamvu Eziphelele
	320 g Okusanhlamvu Okuphelele spaghetti
	460 g Ukwatapheya
	30 g lime Juice
	20 g Extra Virgin Olive Oil
	1 phusha Salt
	8 g Chive
	Okwe-Crispy Chickpeas
	250 g Okuphekiwe chickpeas
	10 g 0 ufulawa
	10 g Extra Virgin Olive Oil
	1 phusha Salt
	ukunambitha Upelepele Opinki

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:

cuisine:

Italian

35
Ungadliwa abantu abangu 4
Easy

izithako

I-Spaghetti Yezinhlamvu Eziphelele
320 g Okusanhlamvu Okuphelele spaghetti
460 g Ukwatapheya
30 g lime Juice
20 g Extra Virgin Olive Oil
1 phusha Salt
8 g Chive
Okwe-Crispy Chickpeas
250 g Okuphekiwe chickpeas
10 g 0 ufulawa
10 g Extra Virgin Olive Oil
1 phusha Salt
ukunambitha Upelepele Opinki

Izikhombisi-ndlela

I-spaghetti egcwele okusanhlamvu esinokhilimu kakotapheya kanye nophizi ocwebile kuyisidlo sokuqala esihlwabusayo futhi esihlwabusayo., ephelele isidlo santambama nabangani noma kwasemini okunempilo. Ukwatapheya ukhilimu, nge yayo elimangalisayo bhotela ukungaguquguquki kanye freshness we lime kanye vivacity we chives, ezisonga lonke okusanhlamvu spaghetti e ekusinganyeleni usilika; chickpeas, eyayibhalwe kuhhavini futhi Wagcwalisa intuthuko ezimibalabala we pepper pink, ukunikeza crunchiness ubese verve. Zama futhi ukuxubana angenakuvinjwa flavour lokhu dish elula original lokuqala: touch yabo exotic uyonika ukunambitheka nombala ngisho izinsuku grey kakhulu!

izinyathelo

1 Kwenziwe 20	Ukulungisa i-spaghetti kakolweni nge-avocado ukhilimu nama-chickpeas acwebile, qala ngokomisa ama-chickpeas ngephepha lasekhishini. Zifake endishini bese wengeza ufulawa. Hlanganisa kahle ukuze ufulawa ama-chickpeas ngokufanayo, bese uwafaka ethreyini yokubhaka ehlanganiswe nephepha lesikhumba bese upheka 170 degrees ngoba 20 amaminithi, kuze kube golide futhi crisp.
2 Kwenziwe	Bese uwafake esicwecweni esilukiwe bese uyanyakazisa ukuze wenze i-chickpea ilahlekelwe ufulawa oweqile.. Zidlulisele endishini encane uzifake ngamafutha, usawoti, upelepele obomvana kanye nekhasi likalamula. Hlanganisa futhi ufudumale.
3 Kwenziwe	Khonamanjalo, ubilise i-pasta ebhodweni elinamanzi amaningi anosawoti azobe ebilise.
4 Kwenziwe	Ngenkathi i-pasta ipheka nakekela ukhilimu we-avocado: usike isithelo sibe uhhafu ubude bese ususa umongo. Ngesipuni, qoqa uqweqwe lukakotapheya ulufake endishini. Isizini ngamafutha nosawoti. Sika umcako phakathi bese uwukhama ukuze wenze ijusi. Thela ijusi endishini kanye nokwatapheya futhi ekugcineni uhlanganise ukhilimu omuhle nge-blender yokucwilisa.. Ekugcineni engeza ama-chives kukhilimu, usike ube yizicucu ngesikele sasekhishini.
5 Kwenziwe	Khipha i-pasta, okuyinto okwamanje izobe isilungile futhi i-al dente futhi ibeke endishini enkulu. Engeza amafutha amancane uma kunesidingo bese wengeza ukhilimu we-avocado, ukugqugquzela ngokushesha ukuvimbela i-pasta ukuthi inganamatheli.
6 Kwenziwe	Khonza i-spaghetti bese uqedela isidlo ngasinye ngama-chickpeas acwebile. I-Whole Grainl Vegan Creamy Avocado Pasta yakho eneCrispy Chickpeas isilungele ukunambitha!