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ባህሪ: ከግሉተን ነጻ
ከግሉተን ነፃ የሆነ አመጋገብ ግሉተንን የማይጨምር አመጋገብ ነው።, በስንዴ እና በተዛማጅ እህሎች ውስጥ የሚገኝ የፕሮቲን ውህድ, ገብስ እና አጃን ጨምሮ. ግሉተን በሴላሊክ በሽታ እና በአንዳንድ የስንዴ አለርጂዎች ላይ የጤና ችግር ይፈጥራል.
Fennel እና ብርቱካንማ ሰላጣ
ብዙ ጊዜ በማይኖርበት ጊዜ የተወሳሰበ የምግብ አዘገጃጀት መመሪያዎችን ይጣሉ, ግን ጣፋጭ ዝግጅቶችን ፈጽሞ አይስጡ! ለክረምት ሰላጣ አፍቃሪዎች በበጋ ወቅት እንኳን እንደዚህ ያሉ ጣፋጭ ንጥረ ነገሮችን ጥምረት ማግኘት ይችላሉ ፡፡.
ይሠራባቸው ባባ Ganoush
Babaganoush መካከለኛው ምስራቅ እና Sephardic ምንጭ የአይሁድ ምግብ ዓይነተኛ አንድ ወጥ ነው, ይህ በሜድትራንያን ተፋሰስ ነዋሪዎች ነው. ይህም ዱባ የተሰራ አንድ ሰላምም ክሬም ነው ...
ዕንቁ የገብስ ሾርባ
ዕንቁ የገብስ ሾርባ ትረንቲኖ አልቶ አዲግ አንድ ዓይነተኛ እና ጥንታዊ ዲሽ ነው, አነስተኛ ፕላኔቱ ወደ ይቆረጣል ዕንቁ የገብስ አትክልቶች ጋር የተዘጋጀ.
የቪጋን ለውዝና ኬክ
የቪጋን ለውዝና ኬክ እውን በውስጡ ቀላልነት እና ዘቢብም በውስጡ ከፍተኛ ጣዕም ለማግኘት ቢያንስ አንድ ጊዜ ሁለቱም መሞከር አንድ ማጣጣሚያ ነው. አንድ ለስላሳ እና ፍጹም ኬክ ...
Malai Kofta – የህንድ የተክል ኳሶች
የ Malai Kofta የሰሜን የህንድ ምግብ ዓይነተኛ ምግቦች ናቸው, በጣም ታዋቂ እና ሕንድ ውስጥ የቬጀቴሪያን ምግቦች በኋላ ፈለገ መካከል. እነዚህ የተጠበሰ ናቸው meatballs ብዙውን የተፈጨ የድንች ባካተተ ...
ቪጋን የቸኮሌት Brownies
በመጋበዝ ላይ, “chocolatey”, ጣፉጭ. የ brownies በእርግጥ ለመቋቋም ያላቸው ሰዎች ማድረግ ምግቦች ዝርዝር ውስጥ እንዳንወድቅ ምን እንደሆነ በዩናይትድ ስቴትስ ውስጥ ምንጫቸው ቸኮሌት ጣፋጮች ናቸው ...
Hazelnut Granules ጋር Ricotta ቺዝ ምግቦች
ማር ጋር አይብ ያለው ጥምረት በ ቅመሞች የተለያዩ ባሕርይና ለማሳደግ ይረዳል. ለምሳሌ, አንድ በትንሹ sapid አይብ የተሻለ ጋር አንድ ማር ጋር የተዛመደ መሆን ይሆናል ...
የቪጋን ዳለቻ አቮካዶ በሙሉ የቅንጣት ስፓጌቲ (ፓስታ) Crispy ሽንብራ ጋር
አvocካዶ ክሬም እና ቀጭኔ ዶሮዎች ያለው አጠቃላይ የእህል ስፓጌጋ ቪጋን እና ጣፋጭ የመጀመሪያ መንገድ ነው, ከጓደኞች ጋር ምሳ ወይም ጤናማ ለምሳ ፍጹም. የ አቮካዶ ክሬም,...