ቃሪያ Zucchini እንጉዳይ ጋር የአታክልት Quinoa ሰላጣ
አንድ የብርሃን የምታስብ ከሆነ, ከግሉተን ነጻ የቪጋን ዲሽ, ብቻ ያዘነ, የተቀቀለ አትክልት ወደ አእምሮህ የሚመጣው, ዛሬ በእኛ የምግብ አሰራር አማካኝነት ምን ያህል ጤናማ እና ጣፋጭ እንደሆነ እናሳይዎታለን ፡፡.
https://recipeselected.com
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ባህሪ: ከግሉተን ነጻ
ከግሉተን ነፃ የሆነ አመጋገብ ግሉተንን የማይጨምር አመጋገብ ነው።, በስንዴ እና በተዛማጅ እህሎች ውስጥ የሚገኝ የፕሮቲን ውህድ, ገብስ እና አጃን ጨምሮ. ግሉተን በሴላሊክ በሽታ እና በአንዳንድ የስንዴ አለርጂዎች ላይ የጤና ችግር ይፈጥራል.
የፔሩ የአሳማ ተማሊ
ፔሩ ውስጥ, ከባለጠጎች ተማሊ ቤተሰብ ጋር ተመሳሳይ ነው, ፓርቲ እና እሁድ ቁርስ. ፔሩ በርካታ ክልሎች ውስጥ እነዚህን ልዩ ልዩ አሉ, አብዛኛውን ጊዜ ሊማ ውስጥ እነሱ ከረጢቶችና ናቸው ...
Paprika የዶሮ ክንፍ
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ዕንቁ የገብስ ሾርባ
ዕንቁ የገብስ ሾርባ ትረንቲኖ አልቶ አዲግ አንድ ዓይነተኛ እና ጥንታዊ ዲሽ ነው, አነስተኛ ፕላኔቱ ወደ ይቆረጣል ዕንቁ የገብስ አትክልቶች ጋር የተዘጋጀ.
Fennel እና ብርቱካንማ ሰላጣ
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ይሠራባቸው ባባ Ganoush
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