traducció

Aloo Gobi

Aloo Gobi

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ingredients

ajust Porcions:
3 gran Patates
1/2 Coliflor
1 Les cebes vermelles
2 Tomàquets
1 clau d'olor All
1/2 culleradeta Gingebre en pols
1/2 culleradeta garam Masala
1/2 culleradeta Cúrcuma
1/2 culleradeta Pols de coriandre
1 pessigar Pebrot picant
1 tablespoon fresh planta de coriandre

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Característiques:
  • Sense gluten
  • healty
  • vegetarià
  • vegetarià
cuina:
  • 40
  • serveix 4
  • Fàcil

ingredients

instruccions

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AlooGobi és un curri vegetal molt popular a l'Índia, en què patates (aloo) i coliflor (gobi) es couen amb ceba, tomàquets i espècies. Com tots els curris, there are countless versions that depend on the geographical area or even on the unwritten family tradition. I prefer the version without tomato but the spices cannot be missing. In the recipe I indicated the minimum amount of spices to use but they can be varied according to your palate. I suggest blanching the cauliflower florets and potato cubes in boiling salted water for a few minutes: they must still remain crunchy.

passos

1
fet

First prepare the vegetables: peel the potatoes and cut them into slices, then wash the cauliflower and cut it into florets.

2
fet
8

In a large pan or wok pour a fund of oil and cook the vegetables on a fairly high flame for 7-8 minutes until they begin to brown, then remove from the pan and set aside.

3
fet

Let's prepare the spicy base. Chop the onion and fry it in the vegetable pan with a drop of oil and a clove of garlic.

4
fet
4

Once it becomes transparent, add the two tomatoes cut into small cubes and all the spices and cook for 3-4 acta.

5
fet
10

Then add the cauliflower and potatoes and continue cooking for another 10 minutes or until the vegetables are soft but not crushed (si és necessari, add a drop of broth or water to prevent them from sticking or drying too much).

6
fet

Un cop a punt, apaga el foc, add the fresh coriander and serve.

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