Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Iyaya:

Cuisine:

Itali

95
Veiqaravi 4
Rawarawa

Gacagaca

300 lako Kaveti Loaloa
250 lako Pateta
2 Carrot
200 lako Zucchini
2 stalks of Celery
1 little Varasa
250 lako Beni ni Mataivalu e Wai
50 lako Vuaka
80 lako Vunau ni Tomata
Toasted Madrai ni Tuscan
tovolea Parsley
tovolea Ikuri ni goneyalewa na waiwai ni Olive
tovolea Salt
tovolea Vaka-so-siti Levu

IDusidusi

Na supu ni Tuscan kei na bini, sa ikoya e dua na ivakarau ni soups ni nodra ivakarau Tuscan madrai kei na Kaveti loaloa, vakabibi ni Florentine, and is prepared with poor ingredients and typically autumn/winter vegetables but can also be prepared with those found in the vegetable garden ( veisosomitaka na Kaveti loaloa kei na draunikau na chard) kei na, a veiqaravi batabata, e dua na kakana e talega ni veiganiti me baleta na gauna ni vula ikatakata. Na supu madaga yani ki liu na bini, katakata ena sitovu (ka sega ni nodra waki kina) ena dau uasivi ka ni oti ga na iwalewale oqo e sa rawa ’ s ribollita ka na kevaka e sega ni taura na yaca i na bini supu se madrai na supu ka ra dau kacivi talega.

Na Kaveti loaloa e bulabula mai na Noveba me Epereli ka sa ikoya e dua na kakana draudrau low-calorie: 100 kauta ga mai na grams 30 Kcal. E vutuniyau ena fibers kei na minerals, (vitamins) ka nodra veitosoyaki na antioxidant. Vinaka na vakatabakidua ni qai v, potasiem, acid ni folic kei na carotenoids me vaka A pro-qai. Na Kaveti loaloa e rogolevu me vaka na detoxifying kei na vakadrodroitani mai na wai.

Na ikalawa

1 Cakava	Cut the onion to the veil, the carrots and the celery in small rounds and stew them in a little oil and salt.
2 Cakava	Add the cabbage cut into strips and deprived of most of the hard white veins.
3 Cakava	Add the diced cut potatoes, the cannellini beans, the tomato pulp and the small pieces of bacon.
4 Cakava 15	Cook over a low heat for about 15 na miniti, stirring often and adjusting the taste with salt and pepper.
5 Cakava	Add the chopped zucchini, a pinch of finely chopped parsley, mix and cover with 300 ml of boiling water.
6 Cakava 30	Let simmer for about 30 na miniti, remove and blend a quarter of the soup and put it back in the saucepan.
7 Cakava	Serve the hot soup in the holster, sprinkle with a little oil and serve with slices of toast.

Icakacaka ni kakana digitaki

Sep 17th, 2023

Na ivolalailai ni icakacaka railesu

E sa na sega ni dua na railesu ni oqo gona na isaluwaki ka sa se bera, vakayagataka e dua na fomu e ra mo vola kina na nomu railesu

Curu me ra vola na railesuva

Guilecava na nomu vosavuni?

Aperitif	Appetizer
Tawaikava	Katalau
Brunch	Keke
Carnival	Jisi

	300 lako Kaveti Loaloa
	250 lako Pateta
	2 Carrot
	200 lako Zucchini
	2 stalks of Celery
	1 little Varasa
	250 lako Beni ni Mataivalu e Wai
	50 lako Vuaka
	80 lako Vunau ni Tomata
	Toasted Madrai ni Tuscan
	tovolea Parsley
	tovolea Ikuri ni goneyalewa na waiwai ni Olive
	tovolea Salt
	tovolea Vaka-so-siti Levu

2012

Wasea ena nomu veitaratara:

Gacagaca

Oqo gona na isaluwaki ni Bookmark

Gacagaca

IDusidusi

Na ikalawa

Na ivolalailai ni icakacaka railesu

Veisemati na icakacaka ni kakana:

Vakuria na nomu vakasama Bokoca na ivola saumi lesu