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Creamy Chickpeas a me he uala ai

Creamy Chickpeas a me he uala ai

Name: Creamy Chickpeas and Potatoes Soup
Yield: 4
Cuisine: Italian
Ingredients: Chickpeas: 450 g; Potatoes: 2; Carrot: 1; Celery: 1 coast; Thyme: 2 sprigs; Extra Virgin Olive Oil: to taste; Salt: to taste; Vegetable Broth

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:

	450 g. Chickpeas
	2 Nā ʻuala
	1 Carrot
	1 kahakai Celery
	2 manamana Thyme
	i ka ono Keu Virgin Olive Oil
	i ka ono Salt
	Nā mea kanu lāʻau

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E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

hiʻona:

meaʻai:

Ikalia

35
lawelawe 4
Easy

nā mea hoʻohui

450 g. Chickpeas
2 Nā ʻuala
1 Carrot
1 kahakai Celery
2 manamana Thyme
i ka ono Keu Virgin Olive Oil
i ka ono Salt
Nā mea kanu lāʻau

kuhikuhi

Ke vegan chickpeas creamy ai o ka typical mehana a me ka invigorating pa, oia no ia mea maikaʻi no ka lalana ana ia ia i loko o kēia mau anu ahiahi, kahi e makemake i kekahi mea maikai, ola a me kaʻoluʻoluʻo. Loa mau nā mea hoʻohui i ke kilokilo ua i a, mākou eʻoiaʻiʻoʻoe, e hoomakaukau i kēia holika o chickpeas ma, a ma onrce hoao.

me ke kapuai hookahi

1 hana aku ai	ʻo ka mea mua loa, e hoʻomoʻa i ka ʻaila ʻoliva puʻupaʻa i loko o ka ipuhao me nā lau thyme ʻelua.
2 hana aku ai	E ʻoki i ke kāloti a me ka celery a hoʻohui iā lākou i ka ipuhao ke wela ka ʻaila, a laila e hoʻouluulu no 5 mau minuke me kahi paʻakai.
3 hana aku ai	Peel i ka ʻuala a ʻokiʻoki i loko o nā cubes liʻiliʻi, e ninini iā lākou i loko o ka ipuhao a waiho i ka ʻeleʻele no kekahi mau minuke ma kahi lapalapa ʻoi loa.
4 hana aku ai	Eia hoi, e hoʻohui i ka moa a me ka hupa huaʻai a uhi ʻia nā mea kanu a pau.
5 hana aku ai 20	E lawe mai i nā mea a pau i kahi maʻi, a laila e uhi i kahi poʻi a hoʻohaʻahaʻa i ka wela i hoʻomau ʻia ka huʻu, a kuke no 15-20 mau minuke a palupalu nā mea kanu.
6 hana aku ai	E hoʻopau i ka wela, e wehe i ka lau thyme a hoʻohui i nā mea a pau me kahi blender immersion a hiki i ka loaʻa ʻana o ka ʻaila maʻemaʻe a homogeneous. (inā makemake ʻoe, hiki iā ʻoe ke hoʻokaʻawale i kekahi mau punetune o nā mea kanu no ka hoʻonani ʻana i nā kīʻaha). Inā mānoanoa loa, e hooloihi me kahi hupa uuku, aka, e waiho ma ka umu e maloo a hiki i ka nui i makemakeia. E lawelawe koke me ka wela, e hoʻopiha ana i kēlā me kēia kīʻaha me ka thyme hou a, inā loaʻa iā ʻoe, kekahi pepa poni.