Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

hiʻona:

meaʻai:

Ikalia

95
lawelawe 4
Easy

nā mea hoʻohui

300 g. Kāpena ʻEleʻele
250 g. Nā ʻuala
2 Carrot
200 g. Zucchini
2 nā ʻōpala o Celery
1 liʻiliʻi Onion
250 g. Navy Bean
50 g. puaʻa
80 g. Tomato Pulp
Hoʻomoʻa ʻia Berena Tuscan
i ka ono Parsley
i ka ono Keu Virgin Olive Oil
i ka ono Salt
i ka ono Chilli he lepo lā

kuhikuhi

Ka Tuscan hoolapalapa i me mohihi, ka berena a me kaʻeleʻele cabbage o kekahi o ka typical Nā Kopa o ka Tuscan moolelo, ka oi aku Florentine, a ua hoʻomākaukau ʻia me nā mea ʻai maikaʻi ʻole a me ka maʻamau o nā mea kanu i ka hāʻule/hoʻoilo akā hiki ke hoʻomākaukau pū me nā mea i loaʻa i loko o ka māla meaʻai. ( ke kūapoʻana i kaʻeleʻele cabbage me ka leafy chard) a me ka, mālama aku i anu, mea he pa ia mea i pono no ke kauwela wa. Ka holomua me ka pī ai, hahana maoli nō kēia ma ke kapuahi (me ka hoʻohuihui ia) Ua mau ka maikai a me ka hahai wale i kēia kaʻina hana hiki ia Ka i kapa ribollita i makemake ai ole lawe i ka inoa o ka me ka pī ai ole i ka berena ai.

Keʻeleʻele cabbage mea hou, mai ka malama o Novemaba a hiki i April a mea he haʻahaʻa-calorie nō: 100 nā huna lawe wale 30 Kcal. He waiwai ma ka olona, a me nā minelala hao, nā wikamina a antioxidant nā lātoma. Good lehulehu o ka wikamina C, potasiuma, folicʻakika a carotenoids e like me kākoʻo-wikamina A. Keʻeleʻele cabbage Ua kaulana like detoxifying a me ka ninini.

me ke kapuai hookahi

1 hana aku ai	Eʻokiʻoki i ka aniani i ka pale, nā kāloti a me ka celery i nā pōʻai liʻiliʻi a kāpī iā lākou i kahi ʻaila liʻiliʻi a me ka paʻakai.
2 hana aku ai	Hoʻohui i ke kāpeti i ʻoki ʻia i loko o nā ʻāpana a hoʻonele ʻia ka hapa nui o nā veins keʻokeʻo paʻakikī.
3 hana aku ai	E hoʻohui i nā ʻuala i ʻoki ʻia, ka pīni cannellini, ʻo ka ʻōmato pulp a me nā ʻāpana liʻiliʻi o ka puaʻa.
4 hana aku ai 15	E hoʻomoʻa ma kahi wela liʻiliʻi no kahi 15 minuke, e hoʻoulu pinepine a hoʻololi i ka ʻono me ka paʻakai a me ka pepa.
5 hana aku ai	E hoʻohui i ka zucchini ʻokiʻoki, kahi ʻīni o ka pā paʻi i ʻoki ʻia, hui a uhi me 300 ml o ka wai paila.
6 hana aku ai 30	E hoʻomoʻa no kahi 30 minuke, e wehe a hoʻohui i ka hapahā o ka sopa a hoʻihoʻi i loko o ka ipuhao.
7 hana aku ai	E lawelawe i ka sopa wela i loko o ka holster, kāpīpī me kahi ʻaila liʻiliʻi a lawelawe me nā ʻāpana o ka toast.

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Apr 16th, 2025

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Aperitif	Holidays
pipi	Breakfast
ka pāʻina	Kaka
Carnival	me ka waiū

	300 g. Kāpena ʻEleʻele
	250 g. Nā ʻuala
	2 Carrot
	200 g. Zucchini
	2 nā ʻōpala o Celery
	1 liʻiliʻi Onion
	250 g. Navy Bean
	50 g. puaʻa
	80 g. Tomato Pulp
	Hoʻomoʻa ʻia Berena Tuscan
	i ka ono Parsley
	i ka ono Keu Virgin Olive Oil
	i ka ono Salt
	i ka ono Chilli he lepo lā

Italian Tuscan hoolapalapa i o Black Cabbage

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