Translation

Vegan i ohinu ai Red kekahi pahūpahū meaʻai kākele nulu'Īkalia

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Vegan i ohinu ai Red kekahi pahūpahū meaʻai kākele nulu'Īkalia

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nā mea hoʻohui

hoʻomaʻa hookauwa ole ai lakou:
400 g. nulu'Īkalia
1 Red Peppers
1 Yellow kekahi pahūpahū
1 tuft o Basil
i ka ono Keu Virgin Olive Oil
i ka ono Salt
i ka ono Black kekahi pahūpahū
i ka ono Parmesan me ka waiū no Vegan, e hoʻohana i ka paʻakai parmesan vegan!

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E Pono e ʻeʻe ole aaeno i ka lepe puke / punahele keia maʻiʻo.

hiʻona:
  • Healty
  • Light
  • Vegan
  • Kanaka MeaʻAi Kanu
meaʻai:
  • 90
  • lawelawe 4
  • Easy

nā mea hoʻohui

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Nulu'Īkalia me ka i pulehuia peppers meaʻai kākele mea he maikaʻi ke kau mua pa, oia no. Maikaʻi loa pōkole nulu'Īkalia, o ka loa he makemake nui, Ua koho mākou fusilli, i miko ia i ka velvety meaʻai kākele i me ka i pulehuia peppers, basil a me ka aila, aohe mea hou aku!

Aʻono a me ka lei nulu'Īkalia e hana i ka mea maikaʻi i loko o ke kau, i ka wa a na peppers e ma ka luna, i kekahi manawa ma i ka lau i ole wale i loaʻa ma ka nui loa, aka, i ua waiwaiʻono, ano wale no i ke kauwela manawa.

Ke kānaka poʻo kuke ka liana a, ma keia beauty, oe e loaʻa i loko o keʻano hana o ka hoomakaukau ana o peppers, mau, i ka 'oiaʻiʻo, ia e ihi pono mua e'ōhinu i loko o ka umu, a laila, paa hou mai la i loko o kaʻeke, oe e ike pehea oluolu ia mea i ka ihi ia ma hope iho o undergone kēia kaʻina.

me ke kapuai hookahi

1
hana aku ai
10

E kālua i nā pepa ma ka waiho ʻana a pau a holoi ʻia ma luna o ka lapalapa o ke kapuahi. Mai makaʻu ʻaʻole lākou e puhi i ke ahi akā ʻeleʻele ka ʻili. Ke ʻeleʻele loa lākou e waiho i loko o kahi ʻeke plastik, Hoʻohana au i nā mea mai ka paʻukū. E pani i ka ʻeke a hoʻomaha no ʻumi mau minuke.

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hana aku ai

Ma hope o kēia manawa e hoʻomaʻemaʻe i nā pepa a mahalo i ka mahu e hana ʻia i loko o ka ʻeke e hele mai ka ʻili me ka liʻiliʻi loa.. E hoʻomaʻemaʻe i ka pepa, wehe i loko a me nā ʻanoʻano a laila ʻokiʻoki i mau ʻāpana a waiho i loko o ke aniani o ka mea hui pū me ka paʻakai., kekahi pahūpahū, basil a me kahi aila ʻoliva puʻupaʻa. Hoʻohui maikaʻi i nā mea a pau a hiki i ka loaʻa ʻana o ka ʻaila ʻala loa.

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hana aku ai

E hoʻolapalapa i kahi ipu me ka nui o ka wai paʻakai a i ka wā e hoʻolapalapa ai, hoʻokuʻu i ka pasta.

4
hana aku ai

I loko o ka pā e hoʻomehana i ka ʻaila me ke kālika ʻoki a me ka chilli inā makemake ʻoe. Ke wela, e ninini i ka ʻaila pepa a e wela wale.

5
hana aku ai

E hoʻokahe i ka pasta a mālama i ʻelua mau kīʻaha o ka wai kuke ma ka ʻaoʻao. E kaomi i ka pasta i loko o ka pā me ka ʻaila, e wehe i ke kālika a hoʻomoʻi e hui pū me ka ʻuala. Inā maloʻo loa, e hoʻohui i kahi wai kuke liʻiliʻi āu i waiho ai.

6
hana aku ai

E hoʻohui i kahi Parmesan Cheese a i ʻole Vegan a lawelawe.

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'Aʻohe hōʻike manaʻo no kēia beauty nae, ke hoʻohana i ka palapala ma lalo, e kākau i kou hōʻike
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Recipes i koho 'ia - Vegan Dips
mua
Vegan kokoleka Dips
Recipes i koho 'ia - Tamales
e hiki mai ana
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