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Tuna Tataki na Sesame Ma Ginger Mgbakwasa

Tuna Tataki na Sesame Ma Ginger Mgbakwasa

Name: Tuna Tataki with Sesame And Ginger Dressing
Yield: 4
Cuisine: Japanese
Ingredients: Tuna: 750 g ( 4 fillets ); Fennel Pollen: a fistful of; Black Pepper: a fistful of; Thyme: a fistful of; Marjoram: a fistful of; Soy Sauce: to taste; Extra Virgin Olive Oil: to taste; Sesame Seeds: to taste; Sugar: 1 teaspoon; Garlic: to taste; Vinegar: a drizzle of; Ginger: to taste; Mustard: to taste; Eggplants: 1; Chive: to taste; Almonds: to taste

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dị ka 4

Efrata

Gbanwee servings:

	750 g ( 4 fillets ) tuna
	a fistful of fennel pollen
	a fistful of Black ose
	a fistful of thyme
	a fistful of Marjoram
	ka uto M n'ihu
	ka uto Extra Virgin Olive Oil
	ka uto sesame Seeds
	1 teaspoon sugar
	ka uto Galiki
	a drizzle of mmanya
	ka uto ginger
	ka uto mustard
	1 Eggplants
	ka uto Chive
	ka uto almọnd

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atụmatụ:

Cuisine:

Japanese

17
na-eje ozi 4
Easy

Efrata

750 g ( 4 fillets ) tuna
a fistful of fennel pollen
a fistful of Black ose
a fistful of thyme
a fistful of Marjoram
ka uto M n'ihu
ka uto Extra Virgin Olive Oil
ka uto sesame Seeds
1 teaspoon sugar
ka uto Galiki
a drizzle of mmanya
ka uto ginger
ka uto mustard
1 Eggplants
ka uto Chive
ka uto almọnd

nTỤZIAKA

E nwere ole na ole ezi efere dị ka tuna tataki na sesame jikọrọ ọnụ, a dị mfe ma na ngwa ngwa iji kwadebe efere, ma na dị mfe na-eme mmehie ma ọ bụrụ na ị na-adịghị soro ụfọdụ aghụghọ.
The tataki bụ a typical Japanese Ntụziaka na mejupụtara nri ngwa ngwa a efere nke azụ ma ọ bụ anụ na-efere (ma ọ bụ pan) na mgbe ahụ na nnú ya soy ihendori na ginger, nke a na-echi ọnụ n'ala, chopped ruo mgbe ọ esịmde anọgidesi nke a mgwakota. Ki e bụ The okwu tataki (minced) n'ezie, na-ezo aka ginger belata ka mgwakota na ghara nri.
Ọ bụ kwuru na tataki echepụta na 1800 site a rambling eh, Sakamoto Ryōma, n'ike mmụọ nsọ a ìgwè nke ndị Europe bụ ndị ṅara n'ọkụ grilled azụ: nzukọ nke Japanese nri na European imi, na ihu nke ụwa ọnụ.
History onwe, isi ihe na-akwadebe a zuru okè tuna fillet bụ sesame jikọrọ ọnụ. Tost na sesame mbụ na soy ihendori na ahịhịa na tuna na mustard ime ka sesame osisi mma. The nri nke fillet bụ nnọọ a dara ígwè ọkụ, ikpeazụ aka mechie jikọrọ ọnụ. Ma ka na-aga na Ntụziaka, ebe a bụ otú na-atụgharị a mfe tuna fillet n'ime a na-atọ ụtọ efere.

nzọụkwụ

1 eme	Bee eggplant n'ime mkpa Mpekere na esi nri ha na-ekpo ọkụ efere ruo mgbe ha na-ọma browned.
2 eme	Ka ọ dịgodị, etipịa garlic na ginger na tinye ha soy ihendori, na n'ọnụ nke a teaspoon shuga na a drizzle nke mmanya na aghara.
3 eme 15	Mikpuo tuna ka ọ na marinate maka 15 nkeji.
4 eme	Na-etinye nwa ose mkpụrụ na aromatic herbs na ahu nku ahu oji na ji nwayọọ azọpịa ha.
5 eme	Wepu tuna si marinade, tost na sesame osisi na a pan na flavor ha na obere soy ihendori, wee tinye ha na a efere.
6 eme	Ahịhịa ndị tuna fillet na mustard, na-agafe ya na toasted sesame osisi ma pịa ya ike ime ka sesame rapara fillet na mgbe esi nri ya na-ekpo ọkụ efere maka a nkeji ole na ole, nke mere na ọ na-caramelized si na nke ndu n'ime.
7 eme	mgbe esie, bee tuna n'ime Mpekere na-adịghị oke mkpa, etinye ya azụ ke soy ihendori na-etinye ya na efere nwetụ Mpekere nke tuna na eggplant na ị ga-ahụmahụ na olive mmanụ. Icho mma na flaked almọnd na chopped chives na-eje ozi ozugbo.

N'ihi na a di ntakiri ngosi, ma nnọọ Zen, kwadebe a green salad, bee n'ime Mpekere na tuna fillet na ndokwa ya na a na-akwado. N'ihi na a tataki salad nke dị iche iche tuna si emebu, tinye ụfọdụ ike-sie egg na a di na nwunye nke obere tomato. The efere bụ nnọọ mfe, dị ka a otu akpachara anya na-adịghị overcook na tuna, ma ọ na-aghọ stubbly. N'ihi na a dị iche iche ngosi, i nwere ike bee tuna n'ime obere iberibe na mgbe kechie ha na sliced eggplant.