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Huamata Fennel me te Karaka

Huamata Fennel me te Karaka

Name: Fennel and Orange Salad
Yield: 2
Cuisine: Italian
Ingredients: Fennel: 2; Orange: 2; Nuts: 15; Mint: 4 leaves; Extra Virgin Olive Oil: 3 tablespoon; Apple Cider Vinegar: 1 teaspoon; Salt: to taste; Black Pepper: to taste

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Kai

Whakarite Ngā tohanga:

	2 Fennel
	2 Karaka
	15 Nati
	4 rau Mint
	3 punetēpu Tāpiri wahine Olive Oil
	1 tīpune Winika cider aporo
	ki te reka tote
	ki te reka Black Pepper

Tohuwāhi tenei tohutaka

Me koe ki takiuru ranei rēhita ki te tohuwāhi / tino tenei ihirangi.

āhuatanga:

Cuisine:

Italian

15
Ua tavini i 2
Easy

Kai

2 Fennel
2 Karaka
15 Nati
4 rau Mint
3 punetēpu Tāpiri wahine Olive Oil
1 tīpune Winika cider aporo
ki te reka tote
ki te reka Black Pepper

Directions

Kia whakatakahia nga tohutao uaua ka iti ake to wa, engari kaua e whakarere i nga whakaritenga whakarihariha! Mo te hunga e arohaina ana te huamata ahakoa i te takurua ka kitea e koe nga momo kai reka pera i te kāpeti, te kakara ranei, hei tauira ko te whakakotahi i te karaka me te fennel. He maha nga waahanga o te huamata e whakaatu ana i enei kai e rua. I tenei ra ka tukuna atu e matou ki a koe tetahi mea kua wikitoria matou me ona tuhinga hou me te maama: fennel me te huamata karaka.

Hipanga

1 mahia	Whakapai i te fennel, te tango i te waahanga o te kakau me te rau o waho rawa, tapatapahi rawa, ka maka ki roto i te peihana nui.
2 mahia	Kohia tetahi o nga karaka e rua ka tohu i te wai. Tapahia tetahi atu karaka ki nga waahanga iti.
3 mahia	Katihia nga wōnati ka tuaina te oriwa pango.
4 mahia	Me tapatapahia te mint.
5 mahia	Whakaranuhia nga mea katoa.
6 mahia	Whakakahoretia ki te tote iti, hinu, aporo te winika balsamic ranei, he pepa me tetahi wai karaka iti i purihia e koe i te tuatahi (inu i te toenga!).
7 mahia	Kua rite to fennel me to huamata karaka. Kia pai to koutou kai!