Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

āhuatanga:

Cuisine:

Hainamana

35
Ua tavini i 4
Easy

Kai

320 g Rice
3 hēki
2 Riki Green
2 kāroti
2 Zucchini
ki te reka Bean tupu
ki te reka Tāpiri wahine Olive Oil
ki te reka kanekane
ki te reka pāhiri

Directions

raihi parai Ko te faaineineraa rāwhiti angamaheni e he tino māmā ki te hanga. Ko te tohutaka e kua rite te whakauru taketake te raihi e taea te taonga ki te maha kai rite ki o ratou reka. Ko te wāhanga matua, ko te ki parauri te raihi maoa i roto i te hinu hēhami, ranei purapura, koropupu. Ka taea e koe te tunu i te raihi i te koromamao kohua i roto i te te wai ranei, te mea nui, ko te e ka tāpiri koe i te reira ki te paraharaha, Ko reira tino makariri, pau pea i te tahi haora i roto i te pouaka whakamātao. Tenei ka whakarite kia, whakawhetai ki te huringa pāmahana, tonu te raihi pai-baked, kaua crunchy a reira tino reka. Me hiahia koe he raihi pīni roa rite momo basmati, engari ka taea e koe te whakamahi i noa raihi ma i te tahi atu mau faaineineraa. Ka taea hoki e koe te whakarite i te tohutao te whakamahi i ētahi atu momo o huawhenua pērā i te pī, harore me florets broccoli, me te whakarangatira i te reira ki te kai, mōrohe tapahia ki mongamonga iti ranei, o te heihei, kūao mīti ranei, ki ranei tapaono ham ki te kouraura ranei.

Hipanga

1 mahia 60	Tunu te raihi i te koromamao kohua i roto i te te wai pāhūhū ranei. Tatau reira rawa pai, kia hauhautanga reira, ka hoatu ai i roto i te pouaka mo te iti rawa te haora.
2 mahia	Horoi i te kāroti me zucchini, tipitipi i te tuatahi, me te tapahia ratou tokorua ki rakau. Tipitipi i te aniana matomato, ka tapahia ratou ki rauna. I roto i te rakau-kore paraharaha pararaha ranei, wera rawa pai te hinu uri hēhami, tāpiri i te huawhenua, me te whakaoho-kōrori ratou mo te meneti torutoru.
3 mahia 4	Tāpiri i te raihi me te parai mo 3/4 meneti, te whakaoho wā.
4 mahia	Na, whiua te hua, tāpiri ratou ki te raihi me te hohoro whakaoho.
5 mahia	Whakaotia ki te ranu me te kanekane waruwaru.
6 mahia	Mahi wera haere tahi e te pāhiri tapatapahi ki te reka o me tupu.