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Appetizer
Quinoa zaub nyias nrog kua txob taub soob thiab nceb

Quinoa zaub nyias nrog kua txob taub soob thiab nceb

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

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	200g Quinoa
	100g Champignon Mushrooms
	70g Kua txob liab
	70g Hwj txob daj
	150g Zucchini
	100g Hauv paus dos liab
	400g Dej
	saj Xyuas kom nkauj xwb tus txiv roj roj
	saj mint
	saj Ntsev
	saj Txob

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Cuisine:

Italian

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200g Quinoa
100g Champignon Mushrooms
70g Kua txob liab
70g Hwj txob daj
150g Zucchini
100g Hauv paus dos liab
400g Dej
saj Xyuas kom nkauj xwb tus txiv roj roj
saj mint
saj Ntsev
saj Txob

Qhia

Yog koj xav tias muaj ib lub teeb, WIC tsis pub gluten vegan, tu siab xwb, zaub hau kom siab tuaj, today with our recipe we will show you how healthy and tasty it can be to eat healthy: quinoa with vegetables in fact, with its explosion of perfumes and colors, it is an easy and fun way to discover new flavors in the kitchen, in all lightness. A diced crispy vegetables accompanies the quinoa, the queen of all the “fake cereals”, in a round dance of taste that will conquer the most traditionalists and will delight lovers of alternative cuisine. Prepare the quinoa with vegetables for your dinners with friends: celiacs and vegetarians will thank you, and even the omnivores will ask you for an encore!

Ruam

1 Ua li cas	To prepare quinoa with vegetables, start by cleaning the red onions, cutting them in half and then into thin slices.
2 Ua li cas	Also cut the red pepper in half and scrape off the internal seeds. Then cut it into small cubes and repeat the same cut for the yellow pepper.
3 Ua li cas	Cut the zucchini into cubes and finally clean the mushrooms and cut them into slices. Heat a drizzle of oil in a pan and add the onions first.
4 Ua li cas	Let them stew slowly, blend with a little water when they begin to brown, and continue cooking a few more minutes, until they are very tender.
5 Ua li cas	Then add the peppers, mix and cook for a couple of minutes before adding the zucchini and mushrooms.
6 Ua li cas	Cook everything for another 5 feeb, adjusting with salt and pepper: your vegetables are ready and crunchy!
7 Ua li cas	Take care now of the quinoa: rinse it thoroughly, to eliminate the layer of saponin that makes up the external patina.
8 Ua li cas	Then heat a little oil on the bottom of a pan and pour the quinoa to toast it. Mix with a wooden spoon to prevent it from sticking, season with salt and continue to cook, cover with the remaining water: its volume must be twice that of the quinoa.
9 Ua li cas	As soon as the seeds open to flower and the water has been absorbed, the quinoa is ready: add it to the vegetables. Mix and sauté a little to bind the flavors, then finish with a handful of mint leaves to give the dish fragrance: quinoa with vegetables is ready to be enjoyed!