Name: Hummus
Yield: 4
Cuisine: Lebanese
Ingredients: Chickpeas: 600 g; Sesame Seeds: 100 g; Water: 150 g; Lemon Juice: 1/2; Sesame Oil: 30 g; Sweet Paprika: 1 teaspoon; Garlic: 1 clove; Salt: to taste; Black Pepper: to taste; Parsley: 1 tuft

Mawonekedwe:

zakudya:

Achi Lebanoni

13
Katumikira 4
Easy

zosakaniza

600 ga nsawawa
zophikidwa kale
100 ga Sesame Mbewu
150 ga madzi
otentha
1/2 mandimu
30 ga Mafuta a Sesame
1 supuni Paprika wokoma
1 Kolifulawa Adyo
kukoma Salt
kukoma Black Pepper
1 tuft ya parsley

Directions

Lero tipita ku Middle East kuti tikudziwitseni imodzi mwa maphikidwe odziwika bwino osadya nyama: chisangalalo. Mayiko ambiri amati ndi kholo lawo, koma chiyambi chake sichikudziwika mpaka pano. Ndi chimodzi mwazakudya zakale kwambiri komanso zofala kwambiri kwakanthawi mmaiko onse achiarabu, chifukwa cha kuphweka kwa zosakaniza zake. Kirimu wokoma, ndi kununkhira kwapadera kwambiri: wosakhwima ndi onunkhira, chifukwa chakupezeka kwa nsawawa ndi tahini, komanso wowawasa pang'ono chifukwa cha kuwonjezera kwa madzi a mandimu omwe amapatsa mphamvu njira iyi. Dziloleni nokha kuti mugonjetsedwe ndi mbale yodalirika kwambiri, ankakonda kutsatira felafel, kapena monga kufalikira. Tizilombo tating'onoting'ono tomwe timasuta paprika ndi hummus wanu titha kudumphadumpha nthawi yanu yopumira!

masitepe

1 Zatheka	Kukonzekera hummus, yambani ndi kusenda adyo clove, gawani pakati kuti muchotse pakati pakatikati ndikupitiriza ndikudula bwino kwambiri.
2 Zatheka	Ndiye kutenga nthambi ya parsley, tsuka izo, yumitsani ndi kuwaza bwino kwambiri.
3 Zatheka	Pitirizani kukonzekera tahini (mutha kugwiritsanso ntchito yomwe ili pamsika ngati mukufuna): Thirani nthangala za sesame mu poto yopanda ndodo ndikuwotcha njere pa moto wochepa 2-3 mphindi. Kenako kuwasamutsira ku suribachi yapadera (mbale yodziwika bwino ya ku Japan) ndikugwiritsa ntchito surikogi kusakaniza ndi kuphwanya nthangala za sesame zokazinga. Ngati mulibe zida izi, mukhoza kugwiritsa ntchito chosakaniza. Yambani kusinja ndipo pakangopita mphindi zochepa yikani mafuta a sesame, mchere wambiri, madzi otentha ndikupitiriza kusakaniza. Ngati mukufuna deser tahini, inu mukhoza kuwonjezera toasted sesame, ngati madzi ambiri, onjezerani mafuta ambewu kapena madzi otentha.
4 Zatheka	Kenaka yikani nandolo zophikidwa kale, kukhetsedwa ku madzi osungira ndikupitiriza kusakaniza ndi kusinja.
5 Zatheka	Finyani madzi a theka la mandimu ndikuwonjezera adyo, parsley wodulidwa, mchere ndi tsabola kachiwiri ndi kusakaniza kachiwiri.
6 Zatheka	Ma humms akakonzeka, mukhoza kukoma kachiwiri ndi parsley watsopano, kusuta paprika ndi mafuta pang'ono ambewu, ndiye hummus yanu yakonzeka! Kutumikira monga appetizer pamodzi ndi onunkhira mkate bruschetta kapena chakudya cha Middle East themed ndi azimo kapena pang'ono toasted mkate Arabic!