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Wosadyeratu zanyama zilizonse poterera peyala Lonse mapira spaghetti (pasitala) ndi crispy nsawawa

Wosadyeratu zanyama zilizonse poterera peyala Lonse mapira spaghetti (pasitala) ndi crispy nsawawa

Name: Vegan Creamy Avocado Whole Grain Spaghetti (Pasta) with Crispy Chickpeas
Yield: 4
Cuisine: Italian
Ingredients: Spaghetti: 320 g Whole Grain; Avocado: 460 g; Lime Juice: 30 g; Extra Virgin Olive Oil: 20 g; Salt: 1 pinch; Chive: 8 g; Chickpeas: 250 g Percooked; 0 Flour: 10 g; Extra Virgin Olive Oil: 10 g; Salt: 1 pinch; Pink Pepper: to taste

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zosakaniza

Sinthani Servings:

	Kwa Spaghetti Yambewu Zonse
	320 g Mbewu Zonse spaghetti
	460 ga Peyala
	30 ga Madzi a Lime
	20 ga Owonjezera mafuta a maolivi
	1 kutsina Salt
	8 ga Chive
	Kwa Crispy Chickpeas
	250 g Kuphika nsawawa
	10 ga 0 ufa
	10 ga Owonjezera mafuta a maolivi
	1 kutsina Salt
	kukoma Tsabola wa Pinki

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Mawonekedwe:

zakudya:

Chitaliyana

35
Katumikira 4
Easy

zosakaniza

Kwa Spaghetti Yambewu Zonse
320 g Mbewu Zonse spaghetti
460 ga Peyala
30 ga Madzi a Lime
20 ga Owonjezera mafuta a maolivi
1 kutsina Salt
8 ga Chive
Kwa Crispy Chickpeas
250 g Kuphika nsawawa
10 ga 0 ufa
10 ga Owonjezera mafuta a maolivi
1 kutsina Salt
kukoma Tsabola wa Pinki

Directions

Lonse tirigu spaghetti ndi peyala kirimu ndi nsawawa crispy ndi wosadyeratu zanyama zilizonse ndi chokoma woyamba Inde, wangwiro chakudya ndi anzanu kapena nkhomaliro wathanzi. Mapeyala kirimu, ndi kwamafuta ake kugwirizana yodabwitsa ndi kutsitsimuka ya laimu ndi vivacity ya chives ndi, anakulunga lonse tirigu spaghetti mu silika kukumbatira; nsawawa, gilded mu uvuni ndi kupititsidwa patsogolo ndi kuukonza zamaluwa wa tsabola pinki, kupereka mbale crunchiness ndi verve. Yesani komanso Kusakaniza yosalephera ya oonetsera izi mbale yosavuta loyamba: kukhudza awo zosowa adzakupatsani kukoma ndi mtundu ngakhale kwa masiku ambiri imvi!

masitepe

1 Zatheka 20	Kukonzekera sipaghetti yonse ya tirigu ndi avocado kirimu ndi nandolo, yambani ndi kuyanika nandolo ndi pepala lakukhitchini. Ikani mu mbale ndikuwonjezera ufa. Sakanizani bwino ufa ndi nandolo uniformly, ndiye kuziyika mu thireyi kuphika alimbane ndi zikopa pepala ndi kuphika pa 170 madigiri kwa 20 mphindi, mpaka golide ndi khirisipi.
2 Zatheka	Kenako ikani musefa woluka bwino ndikugwedezani kuti napiye ataya ufa wochuluka.. Ikani izo mu mbale yaing'ono ndikuzikoka ndi mafuta, mchere, tsabola wa pinki ndi laimu peel. Sakanizani ndi kutentha.
3 Zatheka	nthawiyi, wiritsani pasitala mumphika wokhala ndi madzi ambiri amchere omwe abweretsa kuwira.
4 Zatheka	Pamene pasitala ikuphika, samalirani zonona za avocado: dulani chipatsocho pakati patali ndi kuchotsa pakati. Ndi supuni, sonkhanitsani zamkati za avocado ndikuziyika mu mbale. Nyengo ndi mafuta ndi mchere. Dulani mandimu pakati ndikufinya kuti mupange madzi. Thirani madzi mu mbale pamodzi ndi avocado ndipo potsirizira pake phatikizani kirimu chabwino ndi kumiza blender.. Pomaliza, onjezerani chives ku kirimu, kudula mu magawo ndi peyala ya khitchini lumo.
5 Zatheka	Chotsani pasitala, zomwe panthawiyi zidzakhala zokonzeka ndi al dente ndikuziyika mu mbale yaikulu. Onjezerani mafuta pang'ono ngati kuli kofunikira ndikuwonjezera kirimu cha avocado, kuyambitsa nthawi yomweyo kuti pasitala isamamatire.
6 Zatheka	Kutumikira spaghetti ndi kumaliza mbale iliyonse ndi crispy nandolo. Pasta Yanu Yonse ya Grainl Vegan Creamy Avocado yokhala ndi Nkhuku Za Crispy ndiyokonzeka kulawa!