Name: Zucchini Egg Fried Rice
Yield: 4
Cuisine: Chinese
Ingredients: Rice: 320 g; Eggs: 3; Green Onion: 2; Carrot: 2; Zucchini: 2; Bean Sprouts: to taste; Extra Virgin Olive Oil: to taste; Ginger: to taste; Parsley: to taste

Mawonekedwe:

zakudya:

Chinese

35
Katumikira 4
Easy

zosakaniza

320 ga Rice
3 mazira
2 Green anyezi
2 Karoti
2 Zukini
kukoma nyemba Imera
kukoma Owonjezera mafuta a maolivi
kukoma ginger wodula bwino
kukoma ya parsley

Directions

Yokazinga mpunga ndi mmene kum'maŵa kukonzekera kuti ndi losavuta kwambiri kuti. Ndi Chinsinsi kuti ali ngati zosakaniza m'mafuta mpunga kuti akhoza apindula ndi zosakaniza zambiri malinga ndi zowakomera. Gawo chachikulu ndi bulauni mpunga kuphika mu mafuta zitsamba, kapena mbewu, kuwira. Mukhoza kuphika mpunga ndi zimene zimapita kapena otentha mu madzi, chinthu chofunika ndicho pamene inu kuwonjezera kwa poto, ndi ozizira kwambiri, mwina anakhala maola angapo mu firiji. Izi kuonetsetsa kuti, chifukwa cha kusintha kutentha, mpunga akhala bwino-grained, m'malo crunchy choncho makamaka chokoma. Muyenera amakonda yaitali nyemba mpunga monga mtundu basmati, koma inu akhoza kungoyankha ntchito mpunga woyera kuchokera kukonzekera zina. Mukhozanso ikonza Chinsinsi ntchito zina masamba monga nandolo, bowa ndi burokoli florets ndiponso kupangitsa ndi nyama, minced kapena kudula mutizidutswa tating'ono ting'ono, nkhuku, nyama yamwana wang'ombe kapena ng'ombe, kapena ndi diced nyama kapena ndi nkhanu.

masitepe

1 Zatheka 60	Kuphika mpunga ndi zimene zimapita kapena otentha mu madzi unsalted. Kukhetsa bwino kwambiri, mulole izo ozizira ndi kuwaika furiji kwa ola limodzi chidyereni ndi.
2 Zatheka	Sambani karoti ndi zukini, Peel woyamba ndi kudula iwo onse mu timitengo. Peel anyezi wobiriwira ndi kudula iwo mu zipolopolo. Mu sanali ndodo poto kapena Wok, kutenthetsa mafuta zitsamba mbewu bwino, kuwonjezera pa masamba ndi kusonkhezera-mwachangu iwo kwa maminiti pang'ono.
3 Zatheka 4	Kuwonjezera mpunga ndi mwachangu kwa 3/4 mphindi, oyambitsa zina.
4 Zatheka	nthawiyi, kumenya mazira, kuwonjezera iwo mpunga ndi kusonkhezera mwamsanga.
5 Zatheka	Complete ndi msuzi soya ndi ginger wodula bwino grated.
6 Zatheka	Kutumikira otentha limodzi ndi ya parsley akanadulidwa kulawa ndi zikumera.