zosakaniza
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750 ga ( 4 fillets ) Tuna
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womenya wa Fennel Ufa
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womenya wa Black Pepper
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womenya wa thyme
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womenya wa Marjoram
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kukoma Ndine Willow
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kukoma Owonjezera mafuta a maolivi
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kukoma Sesame Mbewu
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1 supuni shuga
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kukoma Adyo
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dontho la Vinyo woŵaŵa
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kukoma ginger wodula bwino
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kukoma Mpiru
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1 mabilinganya
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kukoma Chive
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kukoma Maamondi
Directions
Pali zakudya zabwino ochepa monga nsomba tataki mu zitsamba kutumphuka, mbale yosavuta mwamsanga kukonzekera, koma kuti n'zosavuta kulakwitsa ngati simumvera zidule ena.
The tataki ndi mmene Japanese Chinsinsi ndipo imakhala kuphika mwamsanga mbale nsomba kapena nyama kwa mbale (kapena poto) kenako zokometsera ndi msuzi soya ndi ginger wodula bwino, amene wosweka, akanadulidwa mpaka akafika kugwirizana kwa ndi mtanda. Maf anali anali Mawu tataki (minced) Poyeneradi, amatanthauza ginger wodula bwino kusanduka mtanda osati kuphika.
Akuti tataki ndi kupangidwa mu 1800 ndi asilikaliwo wosakhazikika, Sakamoto Ryōma, anauziridwa ndi gulu la Azungu amene wokazinga kukazinga nsomba: msonkhano wa zakudya Japanese ndi Grill European, mu nkhope ya kudalirana.
History padera, chinsinsi kukonza wangwiro nsomba fillet ndi zitsamba kutumphuka. Tilandire ndi zitsamba choyamba ndi msuzi soya ndi bwezerani nsomba ndi mpiru kuti ndodo zitsamba bwino. Kuphika a fillet ndi chabe cholochedwa, Inandithandiza kuti asindikize kutumphuka. Koma tiyeni tipite ku Chinsinsi, apa pali m'mene anyalanyaza nsomba fillet yosavuta mu mbale zokoma.
masitepe
1
Zatheka
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Dulani biringanya mu magawo oonda ndikuphika pa mbale yotentha mpaka atayika bwino. |
2
Zatheka
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nthawiyi, onetsani adyo ndi ginger ndikuwonjezera ku msuzi wa soya, ndi nsonga ya supuni ya tiyi shuga ndi drizzle wa viniga ndi chipwirikiti. |
3
Zatheka
15
|
Sakanizani tuna ndi kuisiya ipite 15 mphindi. |
4
Zatheka
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Ikani njere za tsabola wakuda ndi zitsamba zonunkhira mu pestle ndikuziphwanya modekha. |
5
Zatheka
|
Chotsani tuna kuchokera ku marinade, Sakanizani nyemba za sesame mu poto ndikuzisakaniza ndi msuzi wa soya pang'ono, kenaka muwaike m'mbale. |
6
Zatheka
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Sambani nsalu ya tuna ndi mpiru, Patseni nyembazo za sesame ndikudina mwamphamvu kuti utchitsitsi uzimata pa fillet kenako ndikuphika pa mbale yotentha kwa mphindi zochepa, kotero kuti imayendetsedwa ndi caramelized ndi mkati. |
7
Zatheka
|
pamene yophika, dulani tuna mu magawo omwe sali owonda kwambiri, bwezerani msuzi wa soya ndikuyiyika pa mbale zosinthira magawo a tuna ndi biringanya zomwe mudzakhale ndi mafuta. Kongoletsani ndi ma almond otentha ndi chive chodulidwa ndikutumikirani nthawi yomweyo. |