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Ingredients
-
600 d pizizvakabikwa kare
-
100 d Sesame Seeds
-
150 d Mvurainopisa
-
1/2 Lemon muto
-
30 d Mafuta eSesame
-
1 yetea Sweet Paprika
-
1 clove hadiyo
-
kuravira munyu
-
kuravira Black Pepper
-
1 tuft Parsley
mirayiro
Nhasi tichazotora rwendo rwekuMiddle East kuti tikuzivisei kune imwe yemhando dzakanakisa dzinozivikanwa dzekudyara miriwo: hummus. Nyika zhinji dzinoti dzinababa, asi kwayakabva chaiko nanhasi kusiri kuzivikanwa. Icho chimwe cheyakare uye chakapararira gadziriro nekufamba kwenguva munyika dzese dzeArabhu, nekuda kwekureruka kwezvakagadzirwa. Kirimu inonaka, nehumwe hwakanyanya kunaka: kusimba uye kunhuhwirira, nekuda kwekuvapo kwechickpeas uye tahini, asi zvakare zvine muto nekuda kwekuwedzerwa kwemuto wemonimu uyo unopa chiyero chakaringana kune ino kamukira. Zvibvumire iwe kuti ukundwe neiyi dhizaini yakanyanya, yaishandiswa kuperekedza felafel, kana sekupararira. Chidonhwe cheputa paprika uye hummus yako zvinonyatso kubvamburwa panguva yako yekutapudza!
matanho
|
1
nokuita
|
Kugadzirira hummus, tanga nekusvuura clove yegariki, patsanura nepakati kuti ubvise mukati mepakati uye uenderere mberi nekuicheka zvakanyanya. |
|
2
nokuita
|
Zvadaro tora sprig yeparsley, sukurudza, omesa uye ugocheka zvakanyanya. |
|
3
nokuita
|
Enderera mberi nekugadzirira tahini (iwe unogona zvakare kushandisa iyo iri pamusika kana uchida): dururira mhodzi dzesame mugango risina tsvimbo uye gadzira mhodzi pamoto muduku 2-3 maminitsi. Wobva waaendesa kune yakakosha suribachi (ndiro yeJapan chaiyo) uye shandisa surikogi kusanganisa nekupwanya mhodzi dzesesame dzakakangwa. Kana usina maturusi aya, unogona kushandisa mixer. Tanga kurova uye mushure mechinguva chiduku wedzera sesame mafuta, kwekushinywa munyu, mvura inopisa uye ramba uchisanganisa. Kana iwe uchida denser tahini, iwe unogona kuwedzera mamwe sesame yakakangwa, kana yakawanda mvura, wedzera mamwe mafuta embeu kana mvura inopisa. |
|
4
nokuita
|
Wobva wawedzera chickpeas dzakabikwa kare, yakadonhedzwa kubva mumvura yekuchengetedza uye ramba uchisanganisa uye uchirova. |
|
5
nokuita
|
Svina muto wehafu yemononi uye uwedzere garlic, parsley yakagurwa, munyu uye pepper zvakare uye musanganise zvakare. |
|
6
nokuita
|
Kamwe humms yakagadzirira, unogona kuvira zvakare neparsley itsva, kusvuta paprika nemafuta mashoma embeu, ipapo hummus yako yakagadzirira! Ishumire sechikafu pamwe chete nechingwa chinonhuwira bruschetta kana yeMiddle Eastern themed dinner ine azimo kana chingwa cheArabic chakakangwa.! |
