Translation

Tuna Tataki pamwe Sesame And Ginger Kupfeka

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Tuna Tataki pamwe Sesame And Ginger Kupfeka

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Ingredients

chinja huwandu:
750 d ( 4 pemidengerero ) Tuna
mumwe fistful pamusoro Fennel mukume
mumwe fistful pamusoro Black Pepper
mumwe fistful pamusoro Thyme
mumwe fistful pamusoro Marjoram
kuravira Ndiri sauce
kuravira Extra Virgin Olive Oil
kuravira Sesame Seeds
1 yetea shuga
kuravira hadiyo
mumwe pfunha kuti vhiniga
kuravira Tsangamidzi
kuravira masitadhi
1 Eggplants
kuravira Chive
kuravira omuamanda

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Features:
  • Healty
  • chiedza
  • 17
  • anoshanda 4
  • nyore

Ingredients

mirayiro

mugove

Kune vashoma zvakanaka zvokudya zvakadai Tuna tataki mu sesame goko, nyore uye anokurumidza kugadzirira dhishi, asi kuti zviri nyore kuti kukanganisa kana musingadi kutevera vamwe mazano.
The tataki chaiwo Japanese yokubika uye chinosanganisira kubika nokukurumidza bwendefa hove kana nyama kuti ndiro (kana pani) uye ipapo omesa nokuripisa Sou muto uye Ginger, iro yakapwanyika, wakatemerwa kusvikira wasvika kwemashoko mumwe mukanyiwa.
Ki ainge aiva Shoko tataki (minced) chaizvo, zvinoreva Ginger akaderedzwa pamukanyiwa uye kwete kubika.
Zvinonzi kuti tataki yagadzirwa mu 1800 ne rambling Samurai, Sakamoto Ryōma, rakafuridzirwa neboka vokuEurope vakanga zvakakangwa grilled hove: musangano Japanese chili pamwe European bvunzurudza, mukutarisana kwenyika dzepasi pose.
History parutivi, kiyi vachigadzirira akakwana Tuna hovea ndiyo sesame goko. Tositi kuti sesame kutanga chete Sou muto uye kukwesha tuna pamwe netsanga kuti sesame rutanda nani. The yokubikira of hovea inongova ichiri, kwokupedzisira kubata chisimbiso goko. Asi hendei kuti tikundikane, pano kuti kutsausa munhu nyore Tuna hovea kuva zvinonaka dhishi.

matanho

1
nokuita

Kucheka eggplant kupinda dzakaonda zvidimbu uye kubika navo inopisa bwendefa kusvikira vari zvakanaka browned.

2
nokuita

Zvichakadaro, kupwanya gariki uye Ginger uye kuwedzera navo Sou muto, pamwe muromo mumwe yetea shuga uye pfunha nevhiniga uye kurunga.

3
nokuita
15

Usevere tuna uye ngaiparadzanise marinate kuti 15 maminitsi.

4
nokuita

Isa dema mhiripiri tsanga uye anonhuhwirira miriwo ari nomutswi uye zvinyoronyoro kuvatsakatisa.

5
nokuita

Bvisa tuna kubva marinade, tositi kuti sesame mbeu mugango uye munuhwi navo zvishoma Sou muto, uvaite mundiro.

6
nokuita

Bhuracha tuna hovea pamwe wetsanga, Zvino panzvimbo toasted mbeu sesame kutsikirira zvakaoma kuti sesame katanda kuti pakuyera uye kubika pamusoro inopisa bwendefa kwemaminitsi mashoma, saka kuti caramelized panze uye mbishi mukati.

7
nokuita

kana yakabikwa, kucheka tuna kupinda zvidimbu kuti vari kunyanya dzakaonda, akariisa kare Sou muto muriise pamusoro ndiro rakatumbuka toaisa pamusoro Tuna uye eggplant kuti uchange kwakarungwa mafuta. Shongedza pamwe flaked almonds uye wakatemerwa chives kuvat uye kushumira pakarepo.

Nokuti zvishoma mharidzo, asi asia chaizvo, kugadzirira munyoro saradhi, racherwa zvidimbu tuna hovea uye kuigadzira ari feni. Nokuti tataki Salad dzakasiyana Tuna kubva senguva, wedzera vamwe zai zvakaoma-hunovira uye vaviri madomasi diki. The dhishi iri nyore, sezvo rimwe chenjedzo regai overcook tuna, zvimwe zvinova stubbly. Nokuti yakasiyana mharidzo, unogona kucheka tuna zvidimbu zvidiki uye ipapo putira navo sliced ​​eggplant.

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