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Venus Black Rice With Salmon uye Zucchini

Venus Black Rice With Salmon uye Zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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Ingredients

chinja huwandu:

	160 Venus Nhema Rice
	1 Zucchini
	100 Salimoni
	Parsley
	2 spoon Extra Virgin Olive Oil
	munyu
	1 Sharot
	1/2 girazi White Wine

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Features:

Cuisine:

ChiItalian

28
anoshanda 2
nyore

Ingredients

160 Venus Nhema Rice
1 Zucchini
100 Salimoni
Parsley
2 spoon Extra Virgin Olive Oil
munyu
1 Sharot
1/2 girazi White Wine

mirayiro

Venus Black Rice ane anoshamisa muviri ehupfumi: akapfuma nokusanzwira phosphorus, asiwo mune zvicherwa akadai karusiyamu, simbi, zingi uye selenium. Mupunga wemupunga unonhuhwirira wakanaka, richibika, inopa mumwe munhuwi pakati pesandalwood nechingwa chichangobva kubikwa. Iyo ine chikwereti chayo chakasikwa ruvara dema kune chaiyo pigmentation yepericarp (dehwe rinofukidza zviyo), nepo mukati mezviyo machena semupunga wese. Mbeu iduku zvikuru, haipfuuri mamirimita mana kureba uye mushure mekubika inochengetedza kuwirirana kwayo zvichiita kuti inyatso-shelled. Nhasi ndazvigadzira nekungofashaidza mumvura zhinji iri kufashaira nekuzvirunga nesautéed zucchini uye salmon sosi..

matanho

1 nokuita 20	Fashaidza Venus Black Rice mumvura yakawanda inofashaira ine munyu (pamusoro 20 maminitsi).
2 nokuita 5	Zvichakadaro, cheka shallots kuita zvidimbu zvitete uye cheka zucchini kuita cubes uye svuura mupani nemafuta emuorivhi ekuwedzera. 5 maminitsi.
3 nokuita	Mushure menguva ino, wedzera salmon (kare akachekwa kuita zvidimbu zvitete) uye ita kuti inakidze.
4 nokuita	Wedzera waini chena uye gadzira imwe 5 maminitsi.
5 nokuita	Bvisa kubva pakupisa, wedzera munyu uye mhiripiri woisa parsley yakagurwa.
6 nokuita	Bvisa mupunga uye uwedzere kune muto mupani, sanganisa kusanganisa zvakanaka uye kushumira.