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nama ea khomo, Poone, Black Bean, le Burritos pelepele

nama ea khomo, Poone, Black Bean, le Burritos pelepele

Name: Beef, Corn, Black Bean, and Peppers Burritos
Yield: 6
Cuisine: Mexican
Ingredients: Corn Tortillas: 6; Beef: 400 g; Red Onions: 1-2; Red Peppers: 1; Garlic: 2; Black Beans: 350 g arleady cooked; Canned Corn: 200 g; Tomato Sauce: 400 g; Chili Pepper: 1; Salt; Black Pepper; Extra Virgin Olive Oil

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metsoako

fetola Servings:

	6 Li-tortilla tsa poone
	400 g, nama ea khomo
	1-2 Liieee tse khubelu
	1 Pelepele e khubelu
	2 Konofole
	350 g arleady pheha Linaoa tse ntšo
	200 g, Poone e entsoeng ka makotikoting
	400 g, tamati sauce
	1 Pepere e chilisi
	letsoai
	Black Pepper
	E eketsehileng Virgin Olive Oil

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Likaroloana:

cuisine:

Mexico

70
o sebeletsa 6
bonolo

metsoako

6 Li-tortilla tsa poone
400 g, nama ea khomo
1-2 Liieee tse khubelu
1 Pelepele e khubelu
2 Konofole
350 g arleady pheha Linaoa tse ntšo
200 g, Poone e entsoeng ka makotikoting
400 g, tamati sauce
1 Pepere e chilisi
letsoai
Black Pepper
E eketsehileng Virgin Olive Oil

directions

Beef burrito ke sejana se tloaelehileng sa lijo tsa Tex-Mex, cuisine e kopanyang litatso le litloaelo tsa ho pheha tsa moeli, pakeng tsa Mexico le Texas. Li-burritos li na le tortilla e lokiselitsoeng ka phofo e bonolo ea koro, kapa ho seng joalo poone e tšoeu, e futhumatsang poleiti, ho etsa hore le be bonolo, ebe e tšeloa ka metsoako e fapaneng haholo.
Motsoako o ka bang teng oa ho tlatsa ha o na palo, ho tloha ho mefuta e fapaneng ea limela, ho ba bonang protagonist ea kana, mohlomong ka ho eketsoa ha chisi, guacamole kapa lisoso tse fapaneng.

Recipe eo re e sisinyang mona, e bonolo ebile e potlakile ha e etsoa, e kenyelletsa tšebeliso ea li-tortilla tsa poone, nama ea khomo, linaoa tse ntšo, lieiee, pepere le poone. Ntle le ho lebala, ho hlakile, pepere e khubelu hanyane.

Ka tloaelo li-burrito ke sejana sa seterateng, re ka khetha ho ba sebeletsa lijo tsa mots'eare kapele kapa e le tulo e kholo ea lijo tsa mots'eare le metsoalle, tsamaea le nyeoe ena ke raese, meroho kapa ntle le yona, le salate e tsoakiloeng joaloka Salate ea kalaka e khubelu le e tala. Motsoako o monate o boetse o fanoa ka tranelate e bolila hore e fanoe ka thoko. Leha ho le joalo o batla ho ba sisinya ntho ea bohlokoa ke ho li arolelana le ho li ja ka matsoho: burritos hopola bonnete!

mehato

1 etsahalale	Ho etsa li burritos tsa nama ea khomo, qala ho seha nama likotoana tse nyane ka thipa e bohale ebe o e sootho ka pitseng e kholo e nang le oli. Letsoai le pepere. Ha e fetoha junifomo, e hule ebe o e futhumatsa ka sejaneng.
2 etsahalale	Sebakeng se le seng sa ho pheha, pheha konofolo le eiee e nang le likotoana ho fihlela e hlaka.
3 etsahalale	Kenya pepere e khaola likotoana tse nyane, tlohella tatso metsotso e 'maloa ebe u pheha ka sekwahelo (ho eketsa 'metsi a chesang ha ho hlokahala) ho fihlela li e-ba bonolo.
4 etsahalale	Ka nako ena eketsa linaoa, mongobo oa langa le le lej le pepere e khabisitsoeng e khabeloa ntle le peo. Pheha ho fihlela mongobo o fokotsehile ebe o ba motenya ebile o boreleli.
5 etsahalale	Qetellong ea ho pheha eketsa nama 'me ue tlohele e be tatso metsotso e' maloa. Qetellong eketsa poone e ts'oetsoeng hantle ebe o kopanya tsohle.
6 etsahalale	Senya li-tortilla ka poleiti ebe li li tlatsa ka tlatso e lokiselitsoeng. Tšoaea likarolo tsa tortilla ka 'ngoe ka hare, ebe oa itlama ho eona qetellong o ts'oarelletse karolo e koahetsoeng tlase. Khaola halofo ebe u sebeletsa burrito ea nama e chesang hang hang.