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Bijoux le Tamati, Ginger le Shrimp

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Bijoux le Tamati, Ginger le Shrimp

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metsoako

fetola Servings:
360 g, (Halofo ea li-sleeves) Pasta
4 Tomoso
250 g, Li-shrimp
1 teaspoon Ginger
e tetemang ea parsley
semelo sa Basil
Anyanese
E eketsehileng Virgin Olive Oil
Black Pepper
letsoai

Bookmark risepe ena

U hloka ho kena kapa ngodisa ho etsa bookmark / ratang dikahare ena.

Likaroloana:
  • Fast
  • Healty
  • Light
cuisine:
  • 35
  • o sebeletsa 4
  • mahareng

metsoako

directions

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Ka tsela e sa tloaelehang ba ho utloisisa bijoux. The risepe ea khale e ntlafatsa le ho ba teng ha ginger ka: foreshe, e dinoko hanyane, eksotiske. Bijoux le langa le le lej, ginger ka le makhala ke se setle sa pele 'nete hore linako tsa selemo kaofela. Ho le bonolo ho lokisetsa, e tsoela hantle le wines foreshe tšoeu.

mehato

1
etsahalale

Blanch 4 tamati bakeng sa metsotsoana e seng mekae, ebe o tlosa leraba ebe o li theola, Ho tlosa lipeo. Etsa e mong o etsisang ebe o ba beha ka sekotlolo, Ho eketsa letsoai le pepere.

2
etsahalale

Fry onion ka pane e nang le oli ea mohloaare e sa tsoakoang, Eaba Sauté o thelwe shrimps metsotso e seng mekae, ho fihlela ba soetseha.

3
etsahalale

Mothating ona eketsa tamati e bitsitsoeng, E lokiselitsoe pejana, le ho pheha metsotso e 'maloa.

4
etsahalale

Eketsa 1 khaba ea ginger e halikiloeng 'me u tsoele pele ho pheha ho fihlela sopho e na. Nako e nang le oli e eketsehileng ea mohloaare e sa tsoakoang le nako ea letsoai le pepere.

5
etsahalale

Pheha bijou ea metsi a letsoai a mangata.

6
etsahalale

E kile ea hula, Nako le sopho e lokiselitsoeng. Sebeletsa, Fafatsa ka parsley e halikiloeng le basil ka nako eo.

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