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Tuna Tataki le tsa sesame, And Ginger apara

Tuna Tataki le tsa sesame, And Ginger apara

Name: Tuna Tataki with Sesame And Ginger Dressing
Yield: 4
Cuisine: Japanese
Ingredients: Tuna: 750 g ( 4 fillets ); Fennel Pollen: a fistful of; Black Pepper: a fistful of; Thyme: a fistful of; Marjoram: a fistful of; Soy Sauce: to taste; Extra Virgin Olive Oil: to taste; Sesame Seeds: to taste; Sugar: 1 teaspoon; Garlic: to taste; Vinegar: a drizzle of; Ginger: to taste; Mustard: to taste; Eggplants: 1; Chive: to taste; Almonds: to taste

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joaloka 4

metsoako

fetola Servings:

	750 g, ( 4 lifilimi ) Tuna
	fistful of Fennel Pollen
	fistful of Black Pepper
	fistful of Thyme
	fistful of Marjoram
	ho tatso Ke Willow
	ho tatso E eketsehileng Virgin Olive Oil
	ho tatso sesame, dipeo
	1 teaspoon tsoekere
	ho tatso Konofole
	drizzle ea Asene
	ho tatso Ginger
	ho tatso Mosetareta
	1 eggplant
	ho tatso Chive
	ho tatso Lialmonde

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Likaroloana:

cuisine:

Japanese

17
o sebeletsa 4
bonolo

metsoako

750 g, ( 4 lifilimi ) Tuna
fistful of Fennel Pollen
fistful of Black Pepper
fistful of Thyme
fistful of Marjoram
ho tatso Ke Willow
ho tatso E eketsehileng Virgin Olive Oil
ho tatso sesame, dipeo
1 teaspoon tsoekere
ho tatso Konofole
drizzle ea Asene
ho tatso Ginger
ho tatso Mosetareta
1 eggplant
ho tatso Chive
ho tatso Lialmonde

directions

Ho na le lijana tse 'maloa tse ntle tse kang tuna tataki ho sesame crust, sejana se bonolo ebile se potlakileng ho pheha, empa ho bonolo ho etsa liphoso haeba u sa latele maqheka a itseng.
Tataki ke sejo se tloaelehileng sa Japane ebile se pheha ka potlako poleiti ea tlhapi kapa nama ho poleiti (kapa pan) 'me ka nako eo ke khahlisoa ka soya le monokotšoai, e sithabetseng, chopped ho fihlela e fihlela ho lumellana ha hlama. Lentsoe tataki (qotsitsoe) ka 'nete, e bua ka ginger e fetotsoeng hlama eseng ho pheha.
Ho boleloa hore tataki e qapiloe ka 1800 ka samalm e tsamaeang, Sakamoto Ryōma, E bululetsoe ke sehlopha sa batho ba Europe ba neng ba halikisa litlhapi tse halikiloeng: seboka sa lijo tsa Majapane le grill ea Europe, ka sefahleho sa lefats'e.
Nalane ka thoko, senotlolo sa ho lokisa fillet e phethahetseng ea tuna ke kutu ea sesame. Ho fafatsa sesame pele ka sesepa sa soya ebe u hlatsoa tuna ka mosetareta ho etsa hore thupa ea sesame e be betere. The ho pheha ba fillet ke feela aa cha, le li ama ho qetela ho tiise le karolong e ka holimo. Empa re ee ho risepe ho, mona 's kamoo a se ke a tuna fillet e bonolo hore e be lijo tse lutlisang mathe.

mehato

1 etsahalale	Khaola li-eggplant ka likhaba tse tšesaane ebe u li pheha ka poleiti e chesang ho fihlela li soeufala hantle.
2 etsahalale	Ho sa le joalo, sithabetsa konofolo le ginger ebe o li eketsa ka har'a soy, ka ntlheng ea khaba ea tsoekere le ho tsikinyeha ha asene le morusu.
3 etsahalale 15	Tšoaea tuna ebe e e tlohella hore e tšoarelle 15 metsotso.
4 etsahalale	Kenya lithollo tsa pepere e ntšo le litlama tse monko o monate ka pestle ebe o li liha ka bonolo.
5 etsahalale	Tlosa tuna ho marinade, ho fafatsa lipeo tsa sesame ka pane ebe o li latsoa le sopho e nyane ea soya, ebe o li kenya ka sejaneng.
6 etsahalale	Brush ea fillet ea tuna ka mosetareta, e fetise ka peo e halikiloeng ea sesame ebe o e tobetsa ka thata ho etsa sesame hore e khomarele fillet ebe o e pheha poleiti e chesang metsotso e 'maloa, e le hore e entsoe ka caramelized kantle le e tala kahare.
7 etsahalale	ha e phehiloe, khaola tuna ka likotoaneng tse sa bonoang haholo, e khutlisetse ka har'a soy ea sesepa 'me u e behe ka meqomong e fapaneng ea li-tuna le li-eggplant tseo u tla beng u li belisitse ka oli ea mohloaare. Khabisa ka lialmonde tse nang le lipalesa tse khabisitsoeng ka chives le likerese tse khabetsoeng 'me u sebeletse hanghang.

Bakeng sa nehelano e nyane, empa haholo zen, lokisa salate e tala, khaola le ho e hlophisa ka hore e be fan. Bakeng sa tataki salate ea tuna e fapaneng le e tloaelehileng, Kenya lehe le leng le phehiloeng ka thata le litamati tse nyane. Sejana se bonolo, e le mokhoa o le mong oa ho itšireletsa, u se ke ua feta tai, ho seng joalo e fetoha mangane. Bakeng sa tlhahiso e fapaneng, o ka khaola tuna ka likoto tse nyane ebe oae thatela ka moqomong oa lehe.