metsoako
-
150 g, 00 phofo
-
150 g, Whole Wheat Flour
-
1 pinch ea letsoai
-
1 sachet ea Cremor Tartaro Ho baka phofo Ka Cakes
-
150 g, Hlahloba sirapo
-
120 g, Oli ea soneblomo
-
160 g, soya Milk
-
100 g, lefifi Chocolate
-
50 g, Chip ea Chokolete e Lefifi
directions
Dimafene ke e hlile e le tenyetseha lijo tse theolelang thark Chot lends ka boeona e ho ntse tatso ka litsela tse sekete ho ea ho se rate: Lekhetlong lena re ile ra etsa qeto ea ho lokisa li-muffin tsa vegan ka chokolete e habeli. Tlholo ea chokolete e monate le e ntle.
mehato
1
etsahalale
|
Phahamisa lisebelisoa tsohle tse omileng ka sekotlolo se seholo: phofo le phofo e bakang, ka nako eo eketsa letsoai le hlohlelletsa. |
2
etsahalale
|
Ka sekotlolo se seng, Lokisetsa mokelikeli: sirapo ea agave, oli ea soneblomo le lebese la soya. |
3
etsahalale
|
Kenya metsoako ea mokelikeli ho e ommeng ebe u kopanya hantle ho fihlela o fumana motsoako o bonolo le o ts'oanang ntle le maqhubu. |
4
etsahalale
|
Arola chokolete e lefifi ka sekotlolo ebe u e qhibilihisa ka mokotineng o ka hare ho pitsa e nang le metsi a futhumetseng haholo.. |
5
etsahalale
|
Hang ha tsokolate e qhibilihile e kenye hlama ea hau 'me u hlohlelletse ho kopanya hantle. |
6
etsahalale
|
Tšela motsoako ka hlobo ea muffin le, pele ho baka, fafatsa limafine ka li-chips tsa chokolete. |
7
etsahalale
30
|
Ka nako ena, bake ka ontong ee sa fetoleng boemo ho 180 likhato bakeng sa hoo e ka bang 25/30 Tlosa li-muffin ka ontong 'me u li tlohelle li pholile. Latsoang li-muffin tsa hau tsa chokolete |