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Venus Black Rice Ka Salmon le zucchini

Venus Black Rice Ka Salmon le zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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metsoako

fetola Servings:

	160 Venus Black Rice
	1 Zucchini
	100 Salemone
	parsley
	2 thispone E eketsehileng Virgin Olive Oil
	letsoai
	1 Shallot
	1/2 khalase tšoeu Veine

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Likaroloana:

cuisine:

Setaliana

28
o sebeletsa 2
bonolo

metsoako

160 Venus Black Rice
1 Zucchini
100 Salemone
parsley
2 thispone E eketsehileng Virgin Olive Oil
letsoai
1 Shallot
1/2 khalase tšoeu Veine

directions

Venus Black Rice e na le thepa e sa tloaelehang phepo e nepahetseng: ruileng faeba le phosphorus, e boetse e na liminerale tse kang k'halsiamo, tšepe, zinki le selenium. It is a nicely aromatic wholemeal rice which, while it cooks, gives off a particular aroma between sandalwood and freshly baked bread. It owes its naturally black color to the particular pigmentation of the pericarp (the skin that covers the grain), while the inside of the grain is white as in all other rices. The grain is very small, no more than four millimeters long and after cooking it maintains its consistency resulting in well-shelled. Today I prepared it by simply boiling it in plenty of boiling water and seasoning it with sautéed zucchini and salmon sauce.

mehato

1 etsahalale 20	Boil the Venus Black Rice in plenty of boiling salted water (mabapi 20 metsotso).
2 etsahalale 5	Ho sa le joalo, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 metsotso.
3 etsahalale	Ka mor'a nako ena, add the salmon (previously cut into thin strips) and let it flavor.
4 etsahalale	Add the white wine and cook another 5 metsotso.
5 etsahalale	Remove from the heat, add salt and pepper and add the chopped parsley.
6 etsahalale	Drain the rice and add it to the sauce in the pan, mix to mix well and serve.