Name: Whole Wheat Zucchini Bread
Yield: 6
Cuisine: United States
Ingredients: 0 Flour: 300 g; Whole Wheat Flour: 150 g; Water: 130 ml; Whole Milk: 150 ml; Zucchini: 2; Salt: 20 g; Extra Virgin Olive Oil: 30 ml; Brewer's Yeast: 1 sachet

Likaroloana:

cuisine:

United States

70
o sebeletsa 6
mahareng

metsoako

300 g, 0 phofo
150 g, Whole Wheat Flour
130 di ml metsi
150 di ml Milk kakaretso
2 Zucchini
20 g, letsoai
30 di ml E eketsehileng Virgin Olive Oil
1 sachet Tomoso ea Brewer's

directions

Kaofela koro zucchini bohobe tla monate haholo, ho khetheha 'me li tla ba o babatsehang seng ho fapana le bohobe khale maiketsetso.

Boemong bona, haele hantle, hlama botlaaseng e ntlafatsa ke ho ba teng ha zucchini thinly sliced hore motsoako hantle le litho tse ling tsa hlama 'me a nehelane ka bophelo ho lebaka hlile babatsehang, monko o monate empa ka holim'a tsohle monate le mathomo.

Ha re bone, ebe, mokhoa oa ho lokisa o babatsehang kaofela koro zucchini bohobe 'me ba bang ditomotsebe tsa le thuso ho fumana lebaka le leholo le le hapa baeti ea rōna le sehlahisoa nete le monate.

mehato

1 etsahalale 45	Ho qala ho hlophisoa ha bohobe ba koro ea zucchini pele o lokela ho kopanya lebese pele, tomoso ea metsi le ea mochini o hlatsoitsoeng. Ka bobeli lebese le metsi li tlameha ho ba mochesong oa kamore kapa ho futhumale hanyane ka ho li fetisetsa metsotsoaneng e seng mekae ho microwave. Ho bohlokoa, Leha ho le joalo, hore metsoako e 'meli ha e chese haholo hobane ho seng joalo e tla beha kotsing ea ho chesa tomoso. Ho linoko tsena tse tharo kenyelletsa hape ka 80 g ea phofo 0, tse nkiloeng ho kakaretso, mme o kopanye tsohle. Motsoako o fumanoeng o tla tloheloa hore o nyolohele mohlomong 45 metsotso kapa ho fihlela e imenne habeli palo ea eona ea pele. Ka tsela ena u tla be u thehile hlama e tla theha motheo oa bohobe ba zucchini
2 etsahalale	Khabareng, inehela ho zucchini. Tsena, haele hantle, o tla amohuoa lipheo tse peli, ho hlatsoa le ho omisoa ka hloko ebe u grated u sebelisa grater e nang le masoba a maholo. Tšela zucchini ka letsoai 'me u tlohele hore e phomole 30-45 Metsotso ebe u e penya ka hloko e le hore moro oa limela o sa hlotsoeng o lahlehe.
3 etsahalale	Lekhetlong lena qala hlama ea hau e lomositsoeng ebe u eketsa hanyane ka hanyane lisebelisoa tsohle tse ling, ho kenyeletsoa zucchini e phehiloeng hantle. Kopanya ntho e 'ngoe le e' ngoe hantle ho fihlela u fumane bolo ea rekere e thata haholo. Boholo ba phofo bo ka fapana ho latela maemo a zucchini. Haele hantle, haeba tsena li ntse li e-na le mokelikeli o mong ho ka hlokahala ho eketsa phofo e 'ngoe. Ho bohlokoa, Leha ho le joalo, hore sephetho ke bolo ea rekere e thata le e thata, haholoholo ha e thata.
4 etsahalale 120	Hlama e lokela ho kenngoa ka sekotlolo, e koahetsoeng ka rag le filimi e sa bonahaleng e behiloeng ka ontong empa e khantšitsoe nako e ka etsang lihora tse peli e le hore e ka tsoala.
5 etsahalale 40	Ha e se e imenne habeli molumo oa eona oa pele, o ka e beha board ea pastry, fa sebopeho seo u se batlang 'me u se tlohele hore se tsoe ka ontong bosiu, empa ka leseli bakeng sa hoo e ka bang 40 metsotso. Ntle le moo, o ka beha hlama ea hau ka kotloloho ka har'a hlobo e bolila, e neng e fafiloe pele ka oli, mme hape ntlheng ena ho tla nka lihora tse peli feela tsa litefiso.
6 etsahalale 45	Bohobe bohle ba zucchini ba koro bo se bo loketse ho beoa ka ontong ea preheated ho 220 ° C bakeng sa ka 40-45 metsotso kapa ho fihlela bohobe ba hau bo tla be bo soothotse holim'a metsi.
7 etsahalale	hang loketse, bohobe bo tla baka, qheleloa ka thoko ho pholile ebe o sebeletsa baeti ba hau.