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Ngaahi me'a
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600 l To 'a e pisiʻosi feimeʻatokoni
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100 l Ngaahi tenga tatau ko ia
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150 l Vaivela
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1/2 Huhu'a'i lemani
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30 l Lolo tatau
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1 sepuni ti Melie Paprika
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1 ʻofa Garlic
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ke nau 'ahi'ahi'i Soleki
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ke nau 'ahi'ahi'i Pepa 'uli'uli
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1 maʻuʻanga Fakamatala Parsley
Ngaahi fakahinohino
Te tau ʻalu he ʻaho ni ki he Hahake Lotoloto ke fakafeʻiloaki koe ki he taha ʻo e ngaahi founga feimeʻatokoni lelei taha vegetarian ʻoku ʻiloa: hummus. ʻOku maʻu ʻe he ngaahi fonua lahi ʻa hono paternity, ka ʻoku kei taʻeʻiloa pe hono tupuʻanga he ʻaho ni. Ko e taha ia ʻo e ngaahi teuteu motuʻa mo mafola lahi taha ʻi ha vahaʻataimi ʻi he ngaahi fonua kotoa ʻo ʻAlepea, fakamalo ki he faingofua ʻo hono ngaahi tafaʻaki. Ko ha kilimi ifo, mo ha ifo makehe: pelepelengesi mo aromatic, koeʻuhi ko e ʻi ai ʻa e ʻoku to pisi mo e tahini, ka ʻoku kiʻi mahi foki koeʻuhi ko hono tanaki atu ʻo e huhuʻaʻi lemani ʻa ia ʻoku ne ʻomi ʻa e palanisi totonu ki he founga ko ʻeni. Tuku ke ikunaʻi koe ʻe he ipu mahuʻinga ko ʻeni, fakaʻaongaʻi ke ʻalu fakataha mo e felafel, pe ko ha fakamafola. Ko ha kiʻi fefaʻuhi mo e ifi tapaka paprika pea ʻe motu moʻoni hoʻo hummus lolotonga hoʻo aperitifs!
Ngaahi sitepu
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1
Fai 'e
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Ke teuteuʻi ʻa e hummus, kamata ʻaki hono tele e garlic ʻofa, vahevahe vaeua ia ke toʻo ʻa e tefitoʻi meʻa ʻi loto pea hoko atu ʻaki hono ta lelei. |
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2
Fai 'e
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Hili ia pea toʻo ʻa e sprig ʻo parsley, vaimaʻa ia, momoa pea tuʻutuʻu ia ʻo fuʻu lelei. |
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3
Fai 'e
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Hoko atu ʻaki hono teuteuʻi ʻo e tahini (te ke lava foki ʻo fakaʻaongaʻi ʻa e taha ʻi he maketi kapau ʻoku ke saiʻia ai): huaʻi hifo ʻa e ngaahi tengaʻi ʻakau tatau ki ha kulo ʻoku ʻikai ke ʻi ai ha vaʻakau pea fakamonuʻiaʻi ʻa e ngaahi tengaʻi ʻakau ʻi he vela maʻulalo ki he 2-3 miniti 'e. Hili ia pea ʻave kinautolu ki he suribachi makehe (ʻa e poulu faka-Siapani angamaheni) pea fakaʻaongaʻi ʻa e surikogi ke tuifio mo laiki ʻa e fakamonuʻiaʻi ngaahi tengaʻi ʻakau tatau. Kapau ʻoku ʻikai ke ke maʻu e ngaahi meʻangaue ko ʻeni, te ke lava ʻo fakaʻaongaʻi ha mixer. Kamata tuki pea hili pe ha ngaahi momeniti siʻi ʻoku tanaki atu ʻa e lolo tatau, ko ha fefaʻuhi mo e masima, vai vela pea hokohoko atu hono tuifio. Kapau ʻoku ke saiʻia ʻi ha denser tahini, te ke lava ʻo tanaki atu ha fakamonuʻiaʻi lahi ange, Kapau ʻoku lahi ange ʻa e huhuʻa, tanaki atu ha lolo tengaʻi ʻakau pe vai vela. |
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4
Fai 'e
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Hili ia pea tanaki atu ʻa e ʻoku to pisi kuo ʻosi haka, helaʻia mei he huhuʻa ʻo e fakatolonga pea hokohoko atu e fefiofi mo e tuki. |
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5
Fai 'e
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ʻAi ʻa e huhuʻaʻi ʻo e vaeua ʻo ha lemani pea tanaki atu ʻa e garlic, ta parsley, masima mo e pepa pea toe tuifio. |
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6
Fai 'e
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Ko ʻene maau pe ʻa e fanga kiʻi ngungu, te ke lava ʻo toe ifo ʻaki ha parsley foʻou, paprika ifi tapaka mo ha kiʻi lolo tengaʻi ʻakau lahi ange, pea kuo mateuteu leva hoʻo hummus! Hoko ia ko ha appetizer fakataha mo ia ma bruschetta pe ki ha maʻu meʻatokoni efiafi ʻi he Hahake Lotoloto mo e azimo pe meʻavaʻinga fakamonuʻiaʻi ma faka-ʻAlepea! |
