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'Api
Brunch
Venusi Black laise mo Samani mo e sukini

Venusi Black laise mo Samani mo e sukini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

Kamata lau e Mode

miniti 'e

0 0

Vahevahe
2,899 Ngaahi fakakaukau
Hange ko e 1

Ngaahi me'a

Liliu 'a e Servings:

	160 Laise ʻuliʻuli ʻa Venusi
	1 Sukini ʻ
	100 Samani
	Parsley
	2 tablespoon Taupo'ou makehe ai 'a e lolo 'olive
	Soleki
	1 Shallot
	1/2 sioʻata Uaine hinehina

Faka'ilonga'i 'a e founga ko 'eni

'Oku fie ma'u ke hu ki loto pe lesisita ki he me'a faka'ilonga tohi/manako fiemalie ko 'eni.

Ngaahi fotunga:

Cuisine:

'Itali

28
'Oku hoko 'a e 2
Faingofua

Ngaahi me'a

160 Laise ʻuliʻuli ʻa Venusi
1 Sukini ʻ
100 Samani
Parsley
2 tablespoon Taupo'ou makehe ai 'a e lolo 'olive
Soleki
1 Shallot
1/2 sioʻata Uaine hinehina

Ngaahi fakahinohino

Kuo makehe 'a e ngaahi koloa koniteina 'a Venusi 'uli'uli laise: koloa'ia 'i he filo mo e phosphorus, 'Oku 'i ai foki ha koloa hange ko e konga, va'a ukamea, singiki mo e selenium. Ko e ha laise wholemeal aromatic lelei 'a ia 'oku, lolotonga ia 'oku feime'atokoni, 'Oku 'omi 'e tamate'i ha 'alaha pau 'i he vaha'a 'o e sandalwood pea na'a ne toki ta'o maa. 'Oku mo'ua 'a hono lanu 'uli'uli fakanatula pe ki he fa'ahinga 'o e pigmentation 'o e pericarp (e kili 'oku ne 'ufi'ufi 'a e keleni), Neongo 'oku hinehina 'o hange ko e rices kehe kotoa pe 'a e tafa'aki ki loto 'o e keleni. 'Oku si'isi'i 'aupito 'a e keleni, 'ikai lahi ange 'i he millimeters 'e fa fuoloa pea mo e hili e feime'atokoni ia tauhi hono faitatau hono ola ko e shelled lelei. He 'aho ni 'oku teuteu ai 'e pe meimei lili ai ia 'i he lahi 'o e kulo vai lili mo e seasoning ia mo hono kelevi sukini mo e samani sautéed.

Ngaahi sitepu

1 Fai 'e 20	Haka ʻa e laise ʻuliʻuli ʻa Venusi ʻi he lahi ʻo e vai kuo fakakonaʻi (fekau'aki mo e 20 miniti 'e).
2 Fai 'e 5	Lolotonga, kosikosi ʻa e shallots ki ha ngaahi kongokonga manifi pea kosiʻi ʻa e sukini ʻki he CUBES pea melomelo kinautolu ʻi ha kulo ʻoku ʻi ai ʻa e lolo ʻolive makehe ki he 5 miniti 'e.
3 Fai 'e	Hili e taimi ko 'eni, tanaki atu ʻa e Samani (tuʻusi kimuʻa ki ha ngaahi laʻipepa manifi) pea tuku ke ifo.
4 Fai 'e	Tanaki atu ʻa e uaine hinehina mo e feimeʻatokoni ʻe taha 5 miniti 'e.
5 Fai 'e	Toʻo mei he vela, tanaki atu ʻa e masima mo e pepa pea tanaki atu ʻa e ta parsley.
6 Fai 'e	Fufulu e laise pea tanaki atu ia ki he sauce ʻi he kulo, tuifio ke tuifio lelei mo tokoni.