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'Api
Appetizer
E salati vesitapolo Quinoa mo e polo sukini mo fakamalu tevolo

E salati vesitapolo Quinoa mo e polo sukini mo fakamalu tevolo

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

Kamata lau e Mode

miniti 'e

0 0

Vahevahe
3,549 Ngaahi fakakaukau
Hange ko e 2

Ngaahi me'a

Liliu 'a e Servings:

	200l Quinoa
	100l Champignon fakamalu tevolo
	70l Polo kulokula
	70l Pepa lanu engeenga
	150l Sukini ʻ
	100l Onioni lanu kulokula
	400l Vai
	ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
	ke nau 'ahi'ahi'i Mint
	ke nau 'ahi'ahi'i Soleki
	ke nau 'ahi'ahi'i Pepa 'uli'uli

Faka'ilonga'i 'a e founga ko 'eni

'Oku fie ma'u ke hu ki loto pe lesisita ki he me'a faka'ilonga tohi/manako fiemalie ko 'eni.

Ngaahi fotunga:

Cuisine:

'Itali

'Oku hoko 'a e 4
Faingofua

Ngaahi me'a

200l Quinoa
100l Champignon fakamalu tevolo
70l Polo kulokula
70l Pepa lanu engeenga
150l Sukini ʻ
100l Onioni lanu kulokula
400l Vai
ke nau 'ahi'ahi'i Taupo'ou makehe ai 'a e lolo 'olive
ke nau 'ahi'ahi'i Mint
ke nau 'ahi'ahi'i Soleki
ke nau 'ahi'ahi'i Pepa 'uli'uli

Ngaahi fakahinohino

Kapau 'oku ke fakakaukau ki ha maama, gluten ta'etotongi vegan e Tisi, loto mamahi pe, haka mo e vesitapolo, ʻi he ngaahi ʻaho ni mo ʻetau founga te tau fakaha kiate koe ʻa e founga ʻoku lelei mo ifo ʻe lava ke maʻu ai e kai e moʻui lelei: quinoa mo e vesitapolo ʻi he moʻoni, mo e mafola ʻa e perfumes mo e lanu, ko ha founga faingofua mo fakafiefia ke ʻilo ʻa e flavors foʻou ʻi peito, ʻi he maʻamaʻa kotoa pe. ʻoku fetakinima ʻa e diced crispy vesitapolo mo e quinoa, Ko e kuini ʻo e “loi siuliolo”, ʻi ha hulohula ʻoku ne ʻahiʻahiʻi ʻa ia te ne ikunaʻi ʻa e ngaahi traditionalists lahi taha pea te ne fiefia 'ofa ha toe fili cuisine. Teuteuʻi ʻa e quinoa mo e vesitapolo ki hoʻo meʻatokoni efiafi mo e ngaahi kaungameʻa: ʻe fakamalo celiacs mo vegetarians, pea naʻa mo e ngaahi omnivores te nau kole ke mou encore!

Ngaahi sitepu

1 Fai 'e	Ke teuteuʻi e quinoa ʻaki ʻa e vesitapolo, kamata ʻaki hono fakamaʻa e onioni lanu kulokula, Kosi vaeua ia pea ta ha konga manifinifi.
2 Fai 'e	Kosikosi foki ʻa e pepa lanu kulokula ʻi hono vaeua mo e kosi ʻo e ngaahi tenga ʻo e fale. Pea toki kosi ia ki ha fanga kiʻi konga (BES) siʻisiʻi pea toe hivaʻi pe ʻa e laʻi pepa lanu engeenga.
3 Fai 'e	Kosikosi ʻa e sukini ' ke tuʻutuʻu pea ta maʻa ʻa e fakamalu tevolo pea kosiʻi ke fakamomoa. Ne ʻuhoʻuha e lolo ʻi ha kulo pea tanaki atu e onioni.
4 Fai 'e	Tuku mamalie Laino, fio ʻaki ha kiʻi vai ʻi he taimi ʻoku kamata ke lanu melomelo ai, pea hoko atu e feimeʻatokoni ʻi ha ngaahi miniti siʻi, kae ʻoua leva kuo fuʻu ongongofua.
5 Fai 'e	Hili ia pea tanaki atu ʻa e polo, feohi mo e feimeʻatokoni ʻi ha miniti ʻe ua kimuʻa pea toki tanaki atu ʻa e sukini ' mo e fakamalu tevolo.
6 Fai 'e	Haka e meʻa kotoa pe 5 miniti 'e, Ko e fakaangaanga mo e masima mo e pepa: ʻoku maau ʻa hoʻo vesitapolo pea crunchy!
7 Fai 'e	Tokanga he taimi ni ki he quinoa: vaimaʻa kakato ia, ke toʻo e saponin ʻa ia ʻoku ne ngaohi ʻa e ʻa ʻi tuʻa ke.
8 Fai 'e	Hili ia pea lilingi ha kiʻi lolo ʻi he takele ʻo ha kulo pea huaʻi hifo ʻa e quinoa ke fakamonuʻiaʻi ia. Fetuʻutaki mo ha sepuni papa ke taʻofi ʻene pikitai, taimi mo e masima pea hokohoko atu ʻi he feimeʻatokoni, ʻufiʻufi fakataha mo e toenga vai: Kuo pau ke liunga ua hono Volume koeʻuhi ko e quinoa.
9 Fai 'e	ʻi he taimi pe ʻoku ava ai e ngaahi tengaʻi ʻakau ki he matalaʻi ʻakau pea kuo maʻu mai e vai, kuo mateuteu ʻa e quinoa: tanaki ia ki he vesitapolo. Tuifio mo sauté ha kiʻi seniti ke haʻi ʻaki e flavors, pea toki fakaʻosi ʻaki ha mint lauʻiʻakau ke foaki ʻa e ipu 'alaha: ʻoku mateuteu e quinoa mo e vesitapolo ke fiefia!