Name: Whole Wheat Zucchini Bread
Yield: 6
Cuisine: United States
Ingredients: 0 Flour: 300 g; Whole Wheat Flour: 150 g; Water: 130 ml; Whole Milk: 150 ml; Zucchini: 2; Salt: 20 g; Extra Virgin Olive Oil: 30 ml; Brewer's Yeast: 1 sachet

Ngaahi fotunga:

Cuisine:

'Iunaiteti Siteiti

70
'Oku hoko 'a e 6
Lotoloto

Ngaahi me'a

300 l 0 Mahoa'a
150 l Mahoa'a fakakatoa e uite
130 ml Vai
150 ml Hu'akau kotoa
2 Sukini ʻ
20 l Soleki
30 ml Taupo'ou makehe ai 'a e lolo 'olive
1 sachet Brewer 'a 'isite

Ngaahi fakahinohino

'E ifo 'aupito 'a e uite kakato ko sukini maa, makehe pea ko ha founga lelei 'e taha ki he ta'o fungani.

'I he me'a ni, Ko hono mo'oni, ʻOku fakakoloaʻi ʻa e tou ʻo e fakavaʻe ʻe he ʻao ʻo e thinly sliced sukini ʻa ia ʻoku fakatahaʻi lelei mo e toenga ʻo e tou pea foaki ʻa e moʻui ki ha ola lelei moʻoni, ia ka ʻoku mahulu hake ia ʻi he ifo mo e ʻuluaki.

Tau vakai, pea ʻe, founga ke teuteuʻi ai ha ma sukini ʻuite fakaʻofoʻofa mo ha ngaahi tokoni ʻaonga ke maʻu ha ola lelei pea ikunaʻi ʻetau kau fakaafe ʻaki ha koloa moʻoni mo ifo.

Ngaahi sitepu

1 Fai 'e 45	Ke kamata hono teuteuʻi ʻo e ma uite kotoa sukini ʻ, kuo pau ke ke ʻuluaki fio fakataha ʻa e huʻakau, ʻio ʻa e vai mo e Brewer. Kuo pau ke fakatou mafana ʻa e huʻakau mo e vai ʻi he mafana ʻo e loki pe kiʻi mafana ʻi hono tufa kinautolu ʻi ha ngaahi sekoni siʻi ke microwave. ʻOku mahuʻinga, Ka neongo ia, ʻOku ʻikai fuʻu vela ʻa e ongo meʻa ni koeʻuhi he ka ʻikai te na tuʻu fakatuʻutamaki ki he ngaue leavening ʻo e ʻio. ʻOku toe tanaki atu foki ki he ngaahi meʻa ko ʻeni ʻe tolu 80 l ʻo e mahoaʻa 0, toʻo mei he fakakatoa, pea tuifio ʻa e meʻa kotoa pe. ʻE tuku leva ʻa e fefiofi ko ia ke tuʻu hake ʻi he 45 miniti ʻe taha pe kae ʻoua kuo liunga ua hono ʻuluaki voliume. Te ke faʻu ʻi he founga ni ʻa e tou te ne faʻu ʻa e fakavaʻe ʻo hoʻo ma sukini ʻ
2 Fai 'e	'I he taimi lolotonga, fakatapui koe ki he sukini ʻ. Ko Kinautolu Ni, Ko hono mo'oni, ʻe ʻikai maʻu ʻa e ongo ngataʻanga, fufulu mo fakamomoa fakalelei pea grated fakaʻaongaʻi ha grater ʻaki ha ngaahi luo lalahi. Luluku ʻa e sukini ʻ ʻaki ʻa e masima pea tuku ke malolo ia 30-45 miniti ʻe pea toki ʻai fakalelei ia ke mole ʻa e huhuʻa ʻoku fuʻu lahi.
3 Fai 'e	ʻI he taimi ko ʻeni, toe hoko atu hoʻo tou leavened pea tanaki siʻisiʻi pe ʻa e ngaahi meʻa kehe, kau ai ʻa e sukini ʻ kuo kukuʻi lelei. Tuifio lelei e meʻa kotoa kae ʻoua kuo ke maʻu ha foʻi pulu ʻai takai fano mo e tou. ʻE lava pe ke kehekehe ʻa e lahi ʻo e mahoaʻa ʻo makatuʻunga ʻi he taʻefeliliuaki ʻo e sukini ʻ. Ko hono mo'oni, Kapau ʻoku kei ʻi ai ha huhuʻa ʻe niʻihi ʻe ala fie maʻu ke tanaki atu ki ai mo ha mahoaʻa kehe. ʻOku mahuʻinga, Ka neongo ia, Ko hono ola ko ha foʻi pulu ʻai takai fano mo e tou, tautautefito ki he ʻikai ke pikipiki.
4 Fai 'e 120	ʻOku totonu ke tuku ʻa e tou ʻi loto ʻi ha poulu, naʻe ʻufiʻufi ʻaki ha tupenu mo ha filimi ʻoku ʻikai puli pea tuku ʻi he ʻovani ka ʻoku ʻi ai ha maama ʻi ha houa nai ʻe ua koeʻuhi ke lava ʻo hoko ia ko ha meʻa fakakavani.
5 Fai 'e 40	ʻI heʻene liunga ua ʻene ʻuluaki voliume, te ke lava ʻo faʻo ia ʻi ha palakipoe pastry, ʻoange ʻa e fotunga ʻoku ke fie maʻu pea tuku ke tuʻu ia ʻi he ʻovani ʻi he poʻuli, ka koeʻuhi ko e maama ʻo kau ki he 40 miniti 'e. Pe te ke lava ʻo tuku hangatonu hoʻo tou ki ha kelekele plumcake, aota kimuʻa ʻaki e lolo, pea ʻi he tuʻunga ko ʻeni, ʻe houa pe ʻe ua hono levitation.
6 Fai 'e 45	ʻOku mateuteu leva ʻa e ma uite kotoa sukini ʻke faʻo ʻi he ʻovani kuo ʻosi fakamafanaʻi ʻi he 220 ° F ki fekau'aki mo e 40-45 miniti ʻe browned pe kae ʻoua kuo lelei hoʻo maa.
7 Fai 'e	Ko ʻene maau pe, ʻe taʻo ʻa e maa, mavahe mei he tafaʻaki ke mokomoko pea toki tokoni ki hoʻo kau fakaafe.