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Venus Black Rice Pẹlu Salmon ati zucchini

Venus Black Rice Pẹlu Salmon ati zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

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eroja

satunṣe servings:

	160 Venus Black Rice
	1 Akeregbe kekere
	100 Eja salumoni
	parsley
	2 tablespoon Afikun Virgin Olifi Oil
	iyọ
	1 Shaloti
	1/2 gilasi White Waini

Bukumaaki yi ohunelo

O nilo lati wo ile tabi forukọsilẹ to bukumaaki / ayanfẹ yi akoonu.

Awọn ẹya ara ẹrọ:

onjewiwa:

Italian

28
Sin 2
Easy

eroja

160 Venus Black Rice
1 Akeregbe kekere
100 Eja salumoni
parsley
2 tablespoon Afikun Virgin Olifi Oil
iyọ
1 Shaloti
1/2 gilasi White Waini

itọnisọna

Venus Black Rice ni o ni extraordinary onje-ini: ọlọrọ ni okun ati irawọ owurọ, o tun ni awọn ohun alumọni bi kalisiomu, iron, sinkii ati selenium. O ti wa ni a dara julọ ti oorun didun wholemeal iresi ti, nigba ti o se, yoo si pa a pato didùn laarin sandalwood ati titun ndin akara. O lapapo awọn oniwe-nipa ti dudu awọ si awọn pato pigmentation ti awọn pericarp (awọn ara ti o ni wiwa ọkà), nigba ti inu ti ọkà ni funfun bi ni gbogbo awọn miiran rices. Ọkà jẹ gidigidi kekere, ko ju milimita mẹrin lọ ni gigun ati lẹhin sise o ṣe itọju aitasera rẹ ti o mu ki o ni ikarahun daradara. Loni ni mo ti pese sile nipa sise ni irọrun ni ọpọlọpọ omi farabale ati ki o fi akoko rẹ kun pẹlu zucchini sautéed ati obe salmon..

igbesẹ

1 ṣe 20	Sise awọn Venus Black Rice ni opolopo ti farabale omi salted (nipa 20 iṣẹju).
2 ṣe 5	Nibayi, ge awọn shallots sinu awọn ila tinrin ki o ge zucchini sinu cubes ki o bu wọn sinu pan pẹlu epo olifi wundia afikun fun 5 iṣẹju.
3 ṣe	Lẹhin akoko yii, fi awọn ẹja salmon (tẹlẹ ge sinu tinrin awọn ila) ki o si jẹ ki o ni adun.
4 ṣe	Fi awọn funfun waini ati ki o Cook miran 5 iṣẹju.
5 ṣe	Yọ kuro ninu ooru, fi iyo ati ata ati ki o fi awọn ge parsley.
6 ṣe	Sisan awọn iresi ati ki o fi o si awọn obe ni pan, dapọ lati dapọ daradara ati ki o sin.