izithako
-
2 Fennel
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2 iwolintshi
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15 Amantongomane
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4 amahlamvu Mint
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3 isipuni Extra Virgin Olive Oil
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1 ithisipuni Uviniga we-Apple Cider
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ukunambitha Salt
-
ukunambitha Black Pepper
Izikhombisi-ndlela
Masilahle izindlela zokupheka eziyinkimbinkimbi lapho unesikhathi esincane, kodwa ungalokothi uyeke amalungiselelo amnandi! Kubathandi besaladi ngisho nasebusika ungathola inhlanganisela yezithako ezihlwabusayo njengalezo ezisekelwe kuklabishi noma iphunga elimnandi., isibonelo ukuhlanganisa iwolintshi nefennel. Kunezinhlobo eziningi zesaladi ezifaka lezi zithako ezimbili. Namuhla sikunikeza eyodwa esinqobile ngobusha bayo namanothi alula: isaladi ye-fennel ne-orange.
izinyathelo
1
Kwenziwe
|
Hlanza i-fennel, ukususa ingxenye yesiqu kanye neqabunga elingaphandle, zisike zibe zincane bese zizifaka endishini enkulu. |
2
Kwenziwe
|
Khama elinye lamawolintshi amabili bese ubeka eceleni ijusi. |
3
Kwenziwe
|
Sika ama-walnuts bese usika iminqumo emnyama. |
4
Kwenziwe
|
Gweba kahle i-mint. |
5
Kwenziwe
|
Hlanganisa konke ndawonye. |
6
Kwenziwe
|
Isizini ngosawoti omncane, amafutha, apula noma uviniga balsamic, upelepele kanye nejusi yewolintshi oqale ukubeke eceleni (phuza okusele!). |
7
Kwenziwe
|
Isaladi yakho yefennel newolintshi isilungile. Jabulela ukudla kwakho! |