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izithako
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600 g chickpeaskuphekwe ngaphambili
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100 g Sesame Imbewu
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150 g Amanzikushisa
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1/2 lemon Juice
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30 g Amafutha Sesame
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1 ithisipuni Paprika Omnandi
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1 Ufulawa Kabhontshisi Omnyama Ugaliki
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ukunambitha Salt
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ukunambitha Black Pepper
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1 ingquza parsley
Izikhombisi-ndlela
Namuhla sizothatha uhambo oluya eMiddle East ukuyokwethula kwenye yezindlela zokupheka zemifino ezaziwa kakhulu: i-hummus. Amazwe amaningi athi ungubaba wawo, kodwa imvelaphi yayo ngqo ayikaziwa nanamuhla. Ingenye yamalungiselelo amadala futhi asabalele ngokuhamba kwesikhathi kuwo wonke amazwe ase-Arab, sibonga ubulula bezithako zawo. Ukhilimu omnandi, nge-flavour ethile: intekenteke futhi inephunga elimnandi, ngenxa yobukhona bezinkukhu kanye ne-tahini, kepha futhi kumuncu kancane ngenxa yokwengezwa kukalamula kalamula onikeza ibhalansi elungile kule recipe. Vumela ukuthi unqotshwe yilesi sidlo esinemisebenzi eminingi, ijwayele ukuhamba ne-felafel, noma njengokusabalala. Ingcosana ye-paprika ebhemayo kanye ne-hummus yakho izokhishwa ngokoqobo ngesikhathi sokuthola kwakho amandla!
izinyathelo
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1
Kwenziwe
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Ukulungiselela i-hummus, qala ngokucwecwa i-clove yegalikhi, yihlukanise phakathi ukuze ususe umongo wangaphakathi futhi uqhubeke ngokuwusika kahle kakhulu. |
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2
Kwenziwe
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Bese uthatha i-sprig ye-parsley, hlambulula, yisule bese uyiqoba kahle kakhulu. |
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3
Kwenziwe
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Qhubeka ngokulungisa i-tahini (ungasebenzisa naleyo esemakethe uma uthanda): thela imbewu kasesame epanini elinganamathi futhi uthose imbewu phezu kokushisa okuphansi 2-3 amaminithi. Bese uwadlulisela ku-suribachi ekhethekile (isitsha esivamile saseJapane) bese usebenzisa i-surikogi ukuxuba nokuchoboza imbewu yesesame ethosiwe. Uma ungenawo la mathuluzi, ungasebenzisa mixer. Qala ukushaya futhi ngemva kwemizuzwana embalwa ungeze amafutha e-sesame, ingcosana usawoti, amanzi ashisayo futhi uqhubeke uxuba. Uma ukhetha i-denser tahini, ungangeza i-sesame ethosiwe ngaphezulu, uma uketshezi oluningi, engeza amafutha embewu amaningi noma amanzi ashisayo. |
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4
Kwenziwe
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Bese wengeza ama-chickpeas asephekiwe, kukhanywe oketshezini olugcinayo futhi uqhubeke uxuba futhi ushaya ngamandla. |
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5
Kwenziwe
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Khama ijusi yesigamu selamula bese wengeza ugalikhi, i-parsley eqoshiwe, usawoti kanye nopelepele uphinde uhlanganise futhi. |
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6
Kwenziwe
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Uma ama-humms eselungile, ungakwazi ukunambitha futhi nge-parsley entsha, i-paprika ebhemayo kanye namafutha embewu, khona-ke i-hummus yakho isilungile! Yikhonze njenge-appetizer kanye ne-bruschetta yesinkwa esinephunga elimnandi noma isidlo sakusihlwa esinetimu yaseMpumalanga Ephakathi nge-azimo noma isinkwa sama-Arabhu esithosiwe kancane! |
