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Ikhaya
appetizer
Vegetable Quinoa Salad Nge Peppers zucchini and Amakhowe

Vegetable Quinoa Salad Nge Peppers zucchini and Amakhowe

Name: Vegetable Quinoa Salad With Peppers Zucchini And Mushrooms
Yield: 4
Cuisine: Italian
Ingredients: Quinoa: 200g; Champignon Mushrooms: 100g; Red Peppers: 70g; Yellow Pepper: 70g; Zucchini: 150g; Red Onions: 100g; Water: 400g; Extra Virgin Olive Oil: to taste; Mint: to taste; Salt: to taste; Black Pepper: to taste

Qala lokufunda Mode

kimi

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Abelana
3,225 Ukubukwa
Thanda 2

izithako

Lungisa servings:

	200g Quinoa
	100g Amakhowe eChampignon
	70g Peppers Red
	70g Yellow Pepper
	150g zucchini
	100g Red Anyanisi
	400g Amanzi
	ukunambitha Extra Virgin Olive Oil
	ukunambitha Mint
	ukunambitha Salt
	ukunambitha Black Pepper

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:

cuisine:

Italian

Ungadliwa abantu abangu 4
Easy

izithako

200g Quinoa
100g Amakhowe eChampignon
70g Peppers Red
70g Yellow Pepper
150g zucchini
100g Red Anyanisi
400g Amanzi
ukunambitha Extra Virgin Olive Oil
ukunambitha Mint
ukunambitha Salt
ukunambitha Black Pepper

Izikhombisi-ndlela

Uma ucabanga ukukhanya, gluten-free isidlo vegan, sad kuphela, imifino ebilisiwe oyofika engqondweni, namuhla iresiphi yethu sizokubonisa indlela enempilo futhi esihlwabusayo kungaba ukudla okunempilo: quinoa nemifino eqinisweni, nge ukuqhuma yayo amakha kanye nemibala, ke yindlela elula futhi kumnandi ukuthola flavour entsha ekhishini, kuzo zonke ukudlala. A Diced crispy nemifino esihambisana quinoa, indlovukazi yabo bonke “okusanhlamvu okungelona iqiniso”, kumdanso oyindilinga wokunambitha ozonqoba abendabuko kakhulu futhi uzothokozisa abathandi bezinye izinhlobo zokudla. Lungisa i-quinoa ngemifino yokudla kwakho kanye nabangane: celiacs futhi inyama ngeke ngiyabonga, ngisho omnivores izokubuza i Encore!

izinyathelo

1 Kwenziwe	Ukulungiselela i-quinoa ngemifino, qala ngokuhlanza u-anyanisi obomvu, ukusika phakathi bese uzenzela izingcezu ezincanyana.
2 Kwenziwe	Sika futhi upelepele obomvu ngesigamu bese usula imbewu yangaphakathi. Ngemuva kwalokho usike kube ama-cubes amancane bese uphinda ukusika okufanayo kwepelepele eliphuzi.
3 Kwenziwe	Sika i-zucchini ibe ngama-cubes bese ekugcineni uhlanza amakhowe uwaqume ube izingcezu. Shisisa i-drizzle kawoyela epanini bese ufaka u-anyanisi kuqala.
4 Kwenziwe	Bayeke bathathe kancane, hlanganisa namanzi amancane lapho eqala ukuba nsundu, bese uqhubeka nokupheka imizuzu embalwa, kuze kube yilapho benomusa omkhulu.
5 Kwenziwe	Bese wengeza upelepele, hlanganisa bese upheka imizuzu embalwa ngaphambi kokufaka i-zucchini namakhowe.
6 Kwenziwe	Pheka konke okunye 5 amaminithi, ukuzivumelanisa nosawoti kanye nopelepele: imifino yakho isilungile futhi imnandi!
7 Kwenziwe	Nakekela manje i-quinoa: hlambulula kahle, ukuqeda ungqimba lwe-saponin olwakha i-patina yangaphandle.
8 Kwenziwe	Ngemuva kwalokho fudumeza u-oyela omncane phansi yepani bese uthele i-quinoa ukuze uyibhake. Hlanganisa nesipuni sokhuni ukuze uvimbe ukunamathela, inkathi ngosawoti bese uqhubeka nokupheka, amboze ngamanzi asele: ivolumu yayo kumele iphindwe kabili kunaleso quinoa.
9 Kwenziwe	Lapho nje imbewu ivuleka ukuba yezimbali namanzi sekungene, i-quinoa isilungile: yengeze ngemifino. Hlanganisa ne-sauté encane ukubopha ukunambitheka, bese uqeda ngamahlamvu ambalwa mint ukunikeza iphunga le-dish: I-quinoa ngemifino isilungele ukujatshulelwa!