Name: Italian Tuscan Soup of Black Cabbage
Yield: 4
Cuisine: Italian
Ingredients: Black Cabbage: 300 g; Potatoes: 250 g; Carrot: 2; Zucchini: 200 g; Celery: 2 stalks of; Onion: 1 little; Navy Bean: 250 g; Bacon: 50 g; Tomato Pulp: 80 g; Tuscan Bread: Toasted; Parsley: to taste; Extra Virgin Olive Oil: to taste; Salt: to taste; Chilli Powder: to taste

Izici:

cuisine:

Italian

95
Ungadliwa abantu abangu 4
Easy

izithako

300 g Black Iklabishi
250 g amazambane
2 Isaqathe
200 g zucchini
2 umoba ka isilimo esidliwayo esinamagatsha anamanzi
1 kancane U-anyanini
250 g Navy Bean
50 g I-Bacon
80 g utamatisi Umtfumbu
athosiwe Tuscan Isinkwa
ukunambitha parsley
ukunambitha Extra Virgin Olive Oil
ukunambitha Salt
ukunambitha Chilli Powder

Izikhombisi-ndlela

I Tuscan Isobho nge ubhontshisi, isinkwa kanye black iklabishi ingenye isobho ejwayelekile yesiko Tuscan, Florentine ikakhulukazi, futhi ibhalwe nge izithako abampofu futhi ngokuvamile ekwindla / imifino ebusika kodwa kungase futhi uzilungiselele nalabo atholakala ingadi yemifino ( esikhundleni black iklabishi nge esinezimila chard) futhi, wakhonza abandayo, isidlo ukuthi ubuye efanelekayo isizini ihlobo. Athuthukisiwe emabhontjisi isobho, evuthayo phezu kwesitofu (ngaphandle ukuwaxuba) njalo enhle kakhulu futhi kwaphela ngokulandela le nqubo kungaba ukuthi obizwa nangokuthi ribollita ebesingase ukuthatha igama emabhontjisi isobho noma isinkwa isobho.

Olumnyama iklabishi kuyinto fresh kusuka November kuya ku-April futhi zemifino okunama-kilojoule amancane: 100 amagremu ukuletha kuphela 30 kcal. Kuyinto ecebile zemicu amaminerali, amavithamini kanye nama-molecule antioxidant. okuhlushwa Good vitamin C, potassium, i-folic acid kanye carotenoid ezifana pro-Vitamin A. Olumnyama iklabishi idume ngokuthi detoxifying futhi nkinga.

izinyathelo

1 Kwenziwe	Sika anyanisi ukuze kwesihenqo, izaqathe kanye isilimo esidliwayo esinamagatsha anamanzi emahlandla amancane sikadali nabo amafutha kancane nosawoti.
2 Kwenziwe	Engeza iklabishi sibe yimichilo wancishwa iningi ngemithambo kanzima mhlophe.
3 Kwenziwe	Engeza Diced cut amazambane, ubhontshisi cannellini, uginindela utamatisi kanye izingcezu ezincane ubhekeni.
4 Kwenziwe 15	Sipheke ukushisa low cishe 15 amaminithi, sibhebhezela ngokuvamile nokulungisa ukunambitheka ngosawoti kanye pepper.
5 Kwenziwe	Engeza zucchini oqoshiwe, ingcosana parsley oqoshiwe, uhlanganise bayigubungele nge 300 ml amanzi abilayo.
6 Kwenziwe 30	Ake imizuzu mayelana 30 amaminithi, susa futhi ubuyisele ingxenye yesine isobho kanye uyibuyisela epanini.
7 Kwenziwe	Khonza isobho elishisayo ku holster, ufafaze amafutha kancane bese bekhonza tincetu ubhontshisi.