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Venus Black Ilayisi Nge Salmon kanye zucchini

Venus Black Ilayisi Nge Salmon kanye zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

Qala lokufunda Mode

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Abelana
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izithako

Lungisa servings:

	160 IVenus Black Rice
	1 zucchini
	100 Uhlobo lwenhlanzi
	parsley
	2 isipuni Extra Virgin Olive Oil
	Salt
	1 Ibhalbhu emiswe Okwe-anyanisi
	1/2 ingilazi Iwayini White

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:

cuisine:

Italian

28
Ungadliwa abantu abangu 2
Easy

izithako

160 IVenus Black Rice
1 zucchini
100 Uhlobo lwenhlanzi
parsley
2 isipuni Extra Virgin Olive Oil
Salt
1 Ibhalbhu emiswe Okwe-anyanisi
1/2 ingilazi Iwayini White

Izikhombisi-ndlela

I-Venus Black Rice inomsoco ongavamile: icebile ku-fiber ne-phosphorus, futhi iqukethe amaminerali afana ne-calcium, insimbi, zinc kanye selenium. It is a nicely aromatic wholemeal rice which, while it cooks, ikhiqiza iphunga esithile phakathi sandalwood nesinkwa kubhakwa. It ukweleta nombala ngokwemvelo omnyama lesikhumba ethile pericarp (isikhumba ukuthi ihlanganisa okusanhlamvu), ngenkathi ingaphakathi okusanhlamvu simhlophe nakuwo wonke amanye rices. Okusanhlamvu lincane kakhulu, kungekho amamilimitha angu lemine eside nangemva ukupheka ke igcina ukungaguquguquki yayo okuholela kahle nalawo anamagobolondo athambile. Namuhla mina wawulungisa ngokumane abilayo kuyo amanzi amaningi abilayo futhi izikebhe ngayo sauteed zucchini ne-salmon esethinini sauce.

izinyathelo

1 Kwenziwe 20	Boil the Venus Black Rice in plenty of boiling salted water (mayelana 20 amaminithi).
2 Kwenziwe 5	Khonamanjalo, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 amaminithi.
3 Kwenziwe	Emva kwalesi sikhathi, add the salmon (previously cut into thin strips) and let it flavor.
4 Kwenziwe	Add the white wine and cook another 5 amaminithi.
5 Kwenziwe	Remove from the heat, add salt and pepper and add the chopped parsley.
6 Kwenziwe	Drain the rice and add it to the sauce in the pan, mix to mix well and serve.