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Venus Black Ilayisi Nge Salmon kanye zucchini

Venus Black Ilayisi Nge Salmon kanye zucchini

Name: Venus Black Rice With Salmon and Zucchini
Yield: 2
Cuisine: Italian
Ingredients: Venus Black Rice: 160; Zucchini: 1; Salmon: 100; Parsley; Extra Virgin Olive Oil: 2 tablespoon; Salt; Shallot: 1; White Wine: 1/2 glass

Qala lokufunda Mode

kimi

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Abelana
4,589 Ukubukwa
Thanda 1

izithako

Lungisa servings:

	160 IVenus Black Rice
	1 zucchini
	100 Uhlobo lwenhlanzi
	parsley
	2 isipuni Extra Virgin Olive Oil
	Salt
	1 Ibhalbhu emiswe Okwe-anyanisi
	1/2 ingilazi Iwayini White

Bhukhmaka leli iresiphi

Kumele Ngena ngemvume noma ukubhalisa ibhukhumaka / ozithandayo lokhu okuqukethwe.

Izici:

cuisine:

Italian

28
Ungadliwa abantu abangu 2
Easy

izithako

160 IVenus Black Rice
1 zucchini
100 Uhlobo lwenhlanzi
parsley
2 isipuni Extra Virgin Olive Oil
Salt
1 Ibhalbhu emiswe Okwe-anyanisi
1/2 ingilazi Iwayini White

Izikhombisi-ndlela

I-Venus Black Rice inomsoco ongavamile: icebile ku-fiber ne-phosphorus, futhi iqukethe amaminerali afana ne-calcium, insimbi, zinc kanye selenium. Kuyirayisi elimnandi le-wholemeal elimnandi, ngenkathi ipheka, ikhiqiza iphunga esithile phakathi sandalwood nesinkwa kubhakwa. It ukweleta nombala ngokwemvelo omnyama lesikhumba ethile pericarp (isikhumba ukuthi ihlanganisa okusanhlamvu), ngenkathi ingaphakathi okusanhlamvu simhlophe nakuwo wonke amanye rices. Okusanhlamvu lincane kakhulu, kungekho amamilimitha angu lemine eside nangemva ukupheka ke igcina ukungaguquguquki yayo okuholela kahle nalawo anamagobolondo athambile. Namuhla mina wawulungisa ngokumane abilayo kuyo amanzi amaningi abilayo futhi izikebhe ngayo sauteed zucchini ne-salmon esethinini sauce.

izinyathelo

1 Kwenziwe 20	Bilisa i-Venus Black Rice emanzini amaningi abilayo anosawoti (mayelana 20 amaminithi).
2 Kwenziwe 5	Khonamanjalo, Sika ama-shallots abe yimichilo emincane futhi usike i-zucchini ibe ama-cubes futhi abe nsundu epanini namafutha omnqumo e-extra virgin 5 amaminithi.
3 Kwenziwe	Emva kwalesi sikhathi, engeza i-salmon (ngaphambili usike ube yimichilo emincane) futhi uvumele ukunambitheka.
4 Kwenziwe	Faka iwayini elimhlophe bese upheka elinye 5 amaminithi.
5 Kwenziwe	Susa ekushiseni, engeza usawoti kanye pepper bese wengeza parsley oqoshiwe.
6 Kwenziwe	Khipha irayisi bese uyifaka ku-sauce epanini, hlanganisa uhlanganise kahle uphake.