izithako
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160 IVenus Black Rice
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1 zucchini
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100 Uhlobo lwenhlanzi
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parsley
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2 isipuni Extra Virgin Olive Oil
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Salt
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1 Ibhalbhu emiswe Okwe-anyanisi
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1/2 ingilazi Iwayini White
Izikhombisi-ndlela
I-Venus Black Rice inomsoco ongavamile: icebile ku-fiber ne-phosphorus, futhi iqukethe amaminerali afana ne-calcium, insimbi, zinc kanye selenium. It is a nicely aromatic wholemeal rice which, while it cooks, ikhiqiza iphunga esithile phakathi sandalwood nesinkwa kubhakwa. It ukweleta nombala ngokwemvelo omnyama lesikhumba ethile pericarp (isikhumba ukuthi ihlanganisa okusanhlamvu), ngenkathi ingaphakathi okusanhlamvu simhlophe nakuwo wonke amanye rices. Okusanhlamvu lincane kakhulu, kungekho amamilimitha angu lemine eside nangemva ukupheka ke igcina ukungaguquguquki yayo okuholela kahle nalawo anamagobolondo athambile. Namuhla mina wawulungisa ngokumane abilayo kuyo amanzi amaningi abilayo futhi izikebhe ngayo sauteed zucchini ne-salmon esethinini sauce.
izinyathelo
1
Kwenziwe
20
|
Boil the Venus Black Rice in plenty of boiling salted water (mayelana 20 amaminithi). |
2
Kwenziwe
5
|
Khonamanjalo, cut the shallots into thin strips and cut the zucchini into cubes and brown them in a pan with the extra virgin olive oil for 5 amaminithi. |
3
Kwenziwe
|
Emva kwalesi sikhathi, add the salmon (previously cut into thin strips) and let it flavor. |
4
Kwenziwe
|
Add the white wine and cook another 5 amaminithi. |
5
Kwenziwe
|
Remove from the heat, add salt and pepper and add the chopped parsley. |
6
Kwenziwe
|
Drain the rice and add it to the sauce in the pan, mix to mix well and serve. |